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      'It's like a personal motivator that you carried around wi' you': utilising self-determination theory to understand men's experiences of using pedometers to increase physical activity in a weight management programme.

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          Abstract

          Self-monitoring using pedometers is an effective behaviour change technique to support increased physical activity (PA). However, the ways in which pedometers operate as motivational tools in adoption and maintenance of PA is not well understood. This paper investigates men's experiences of pedometers as motivational tools both during and after their participation in a 12-week group-based, weight management programme for overweight/obese men, Football Fans in Training (FFIT).

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          Most cited references37

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          Qualitative data analysis for applied policy research

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            Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain.

            Weight loss is difficult to achieve and maintaining the weight loss is an even greater challenge. The identification of factors associated with weight loss maintenance can enhance our understanding for the behaviours and prerequisites that are crucial in sustaining a lowered body weight. In this paper we have reviewed the literature on factors associated with weight loss maintenance and weight regain. We have used a definition of weight maintenance implying intentional weight loss that has subsequently been maintained for at least 6 months. According to our review, successful weight maintenance is associated with more initial weight loss, reaching a self-determined goal weight, having a physically active lifestyle, a regular meal rhythm including breakfast and healthier eating, control of over-eating and self-monitoring of behaviours. Weight maintenance is further associated with an internal motivation to lose weight, social support, better coping strategies and ability to handle life stress, self-efficacy, autonomy, assuming responsibility in life, and overall more psychological strength and stability. Factors that may pose a risk for weight regain include a history of weight cycling, disinhibited eating, binge eating, more hunger, eating in response to negative emotions and stress, and more passive reactions to problems.
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              Making sense of qualitative data analysis: an introduction with illustrations from DIPEx (personal experiences of health and illness).

              This paper outlines an approach to analysing qualitative textual data from interviews and discusses how to ensure analytic procedures are appropriately rigorous. Qualitative data analysis should begin at an early stage in data collection and be highly systematic. It is important to identify issues that emerge during the data collection and analysis as well as those that the researcher may have anticipated (from reading or experience). Analysis is very time-consuming, but careful sampling, the collection of rich material and analytic depth mean that a relatively small number of cases can generate insights that apply well beyond the confines of the study. One particular approach to thematic analysis is introduced with examples from the DIPEx (personal experiences of health and illness) project, which collects video- and audio-taped interviews that are freely accessible through http://www.dipex.org. Qualitative analysis of patients' perspectives of illness can illuminate numerous issues that are important for medical education, some of which are unlikely to arise in the clinical encounter. Qualitative studies can also cover a much broader range of experiences - of both common and rare disease - than clinicians will see in practice. The DIPEx website is based on qualitative analysis of collections of interviews, illustrated with hundreds of video and audio clips, and is an innovative resource for medical education.
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                Author and article information

                Journal
                Int J Behav Nutr Phys Act
                The international journal of behavioral nutrition and physical activity
                Springer Nature
                1479-5868
                1479-5868
                May 05 2017
                : 14
                : 1
                Affiliations
                [1 ] MRC/CSO Social and Public Health Sciences Unit, Institute of Health and Wellbeing, University of Glasgow, 200 Renfield Street, Glasgow, G2 3QB, UK. Craig.Donnachie@glasgow.ac.uk.
                [2 ] School of Social and Political Sciences, Institute of Health and Wellbeing, University of Glasgow, 25-29 Bute Gardens, Glasgow, G12 8RS, UK.
                [3 ] Moray House School of Education, Institute for Sport, Physical Education and Health Sciences, University of Edinburgh, 2.27 St Leonard's Land, Edinburgh, EH8 8AQ, UK.
                [4 ] MRC/CSO Social and Public Health Sciences Unit, Institute of Health and Wellbeing, University of Glasgow, 200 Renfield Street, Glasgow, G2 3QB, UK.
                Article
                10.1186/s12966-017-0505-z
                10.1186/s12966-017-0505-z
                5420087
                28476118
                e991e9b9-958e-435f-995b-e6edc1080b5e
                History

                Behaviour change,Feedback,Lifestyle intervention,Men’s health,Obesity,Qualitative methods,Self-monitoring

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