Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature.

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Abstract

The balance between training stress and recovery is important for inducing adaptations to improve athletic performance. However, continuously high training loads with insufficient recovery may cause fatigue to accumulate and result in overtraining. A comprehensive systematic review is required to collate overtraining literature and improve the current understanding of the mechanisms underlying functional overreaching (FOR), non-functional overreaching (NFOR) and the overtraining syndrome (OTS) in resistance training.

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Journal

Journal ID (iso-abbrev): Sports Med

Title: Sports medicine (Auckland, N.Z.)

Publisher: Springer Science and Business Media LLC

ISSN (Electronic): 1179-2035

ISSN (Print): 0112-1642

Publication date (Electronic): Apr 2020

Volume: 50

Issue: 4

Affiliations

[1 ] Human Performance Research Centre, University of Technology Sydney, Sydney, Australia. Clementine.Grandou@uts.edu.au.

[2 ] Human Performance Research Centre, University of Technology Sydney, Sydney, Australia.

Article

Publisher Item ID: 10.1007/s40279-019-01242-2

DOI: 10.1007/s40279-019-01242-2

PubMed ID: 31820373

SO-VID: 6d96c015-3c73-45a4-b83a-b77242ed3a36

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