82
views
0
recommends
+1 Recommend
0 collections
    0
    shares
      • Record: found
      • Abstract: found
      • Article: not found

      Effects of mindfulness on psychological health: a review of empirical studies.

      Clinical Psychology Review
      Awareness, Cognitive Therapy, methods, Humans, Meditation, psychology, Mental Health, Mind-Body Relations, Metaphysical, Stress, Psychological, therapy

      Read this article at

      ScienceOpenPublisherPMC
          There is no author summary for this article yet. Authors can add summaries to their articles on ScienceOpen to make them more accessible to a non-specialist audience.

          Abstract

          Within the past few decades, there has been a surge of interest in the investigation of mindfulness as a psychological construct and as a form of clinical intervention. This article reviews the empirical literature on the effects of mindfulness on psychological health. We begin with a discussion of the construct of mindfulness, differences between Buddhist and Western psychological conceptualizations of mindfulness, and how mindfulness has been integrated into Western medicine and psychology, before reviewing three areas of empirical research: cross-sectional, correlational research on the associations between mindfulness and various indicators of psychological health; intervention research on the effects of mindfulness-oriented interventions on psychological health; and laboratory-based, experimental research on the immediate effects of mindfulness inductions on emotional and behavioral functioning. We conclude that mindfulness brings about various positive psychological effects, including increased subjective well-being, reduced psychological symptoms and emotional reactivity, and improved behavioral regulation. The review ends with a discussion on mechanisms of change of mindfulness interventions and suggested directions for future research. Copyright © 2011 Elsevier Ltd. All rights reserved.

          Related collections

          Author and article information

          Journal
          21802619
          3679190
          10.1016/j.cpr.2011.04.006

          Chemistry
          Awareness,Cognitive Therapy,methods,Humans,Meditation,psychology,Mental Health,Mind-Body Relations, Metaphysical,Stress, Psychological,therapy

          Comments

          Comment on this article