B-Vitamin status and intake in European adolescents: A review of the literature

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Abstract

Background: National and international recommendations for the intake of B vitamins in adolescents consist of estimates and extrapolations from adult values. Due to increasing growth and therefore relatively high energy and nutrient requirements adolescents are a vulnerable group from the nutritional point of view. In addition, a deficient intake of several B vitamins is strongly connected with the development of cancer, neural tube defects and cardiovascular diseases. Objective: The aim of this work is to assess dietary intake and status of B vitamins and homocysteine of European adolescents on the basis of published data. Methods: The database Medline (www.ncvi.nlm.nih.gov) was searched for terms like "vitamin B", "homocysteine", "Europe", etc. Studies published between June 1980 and December 2004 were analysed for this review. Results of the intake of B vitamins were compared with the EAR or AI, respectively, as recommended by the U.S. Institute of Medicine. Due to lacking reference values for adolescents results of blood status as well as homocysteine were compared to different thresholds for adults. Results: Considering the limitations of the comparability between the reviewed studies e.g. by different methodologies, sample size, age groups, the average intake of B vitamins surpassed the EAR and AI. Boys were better supplied with B vitamins than girls. The intake decreased with increasing age in both genders. A possible deficiency of folate was noticed and girls in particular seemed to be more at risk. Clear regional tendencies for the vitamin intake could not be observed. Results of vitamin B6, B12, folate in blood, and homocysteine were levelled in-between the thresholds. Though the great standard deviation of folate increased the probability of a deficient supply in parts of the population. Conclusions: European girls seem to be at risk of folate deficiency. Supplements and fortified food were not taken into consideration by most of the published studies which additionally distorts the real intake. Standardized methods of dietary surveys and reference values for B vitamins as well as homocysteine still must be established. Hence, further investigations are of great relevance.

Translated abstract

Antecedentes: Las recomendaciones, tanto nacionales como internacionales, sobre el consumo de vitamina B por adolescentes, se basan en valoraciones y extrapolaciones de datos de adultos. Los adolescentes debido a su crecimiento y desarrollo, y, por ello, a la necesidad relativamente alta de energía y nutrientes, son desde el punto de vista de la nutrición un grupo vulnerable. Además, una insuficiente ingesta de varias vitaminas B se relaciona con el desarrollo de cáncer, defectos del tubo neural y enfermedades cardiovasculares. Objetivo: El objetivo de este trabajo es valorar el estado vitamínico y de homocisteina y la ingesta de vitaminas B en adolescentes europeos, basándose en datos publicados. Método: La base de datos Medline (www.ncvi.nlm.nih.gov), se analizó en función de términos tales como "Vitamina B" "Homocisteina", "Europa"…, etc. Para esta revisión se analizaron estudios publicados entre junio de 1980 y diciembre de 2004. Los resultados de ingesta de vitamina B se compararon, respectivamente, con los de EAR y AI, según recomendación del Instituto de Medicina de EEUU. Debido a las lagunas de valores de referencia para adolescentes, los resultados se compararon con los diferentes umbrales para adultos. Resultados: Considerando las limitaciones de la comparación en la revisión de estudios, por ejemplo: diferentes metodologías, tamaño de muestras, grupos de edad, etc., la media de ingesta de vitamina B sobrepasa a la de EAR y AI. Los chicos están mejor proveídos de vitamina B que las chicas. La ingesta decrecía con la edad en ambos géneros. Se apreciaba una posible deficiencia de fólico y las chicas, en particular, parecían padecer más riesgos. No se observaron claras tendencias regionales en la ingesta de vitaminas. Los niveles de vitaminas B6 y B12, fólico y homocisteina en sangre se encontraron dentro de los valores de referencia. No obstante, la enorme desviación estándar de fólico incrementaba la posibilidad de un deficiente consumo en parte de la población. Conclusión: Las chicas europeas parecen estar a riesgo de deficiencia de fólico. Los suplementos y alimentos enriquecidos no fueron considerados en la mayoría de los estudios publicados, lo cual desvirtuaba la ingesta real.Todavía se deben establecer métodos estandarizados de registro dietético y valores de referencia, tanto para vitaminas del grupo B como para homocisteina. Por lo tanto, son necesarias investigaciones futuras.

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M Livingstone, P Robson, J Wallace (2004)

Studies of food habits and dietary intakes face a number of unique respondent and observer considerations at different stages from early childhood to late adolescence. Despite this, intakes have often been reported as if valid, and the interpretation of links between intake and health has been based, often erroneously, on the assumption of validity. However, validation studies of energy intake data have led to the widespread recognition that much of the dietary data on children and adolescents is prone to reporting error, mostly through under-reporting. Reporting error is influenced by body weight status and does not occur systematically across different age groups or different dietary survey techniques. It appears that the available methods for assessing the dietary intakes of children are, at best, able to provide unbiased estimates of energy intake only at the group level, while the food intake data of most adolescents are particularly prone to reporting error at both the group and the individual level. Moreover, evidence for the existence of subject-specific responding in dietary assessments challenges the assumption that repeated measurements of dietary intake will eventually obtain valid data. Only limited progress has been made in understanding the variables associated with misreporting in these age groups, the associated biases in estimating nutrient intakes and the most appropriate way to interpret unrepresentative dietary data. Until these issues are better understood, researchers should exercise considerable caution when evaluating all such data.

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Vitamin and mineral status: effects on physical performance.

Henry Lukaski (2015)

Public health recommendations encourage the selection of a balanced diet and increasing physical activity to foster health and well-being. Whereas the adverse effects of restricted intakes of protein, fat, and carbohydrate on physical performance are well known, there is limited information about the impact of low intakes of vitamins and minerals on the exercise capacity and performance of humans. Physically active people generally consume amounts of vitamins and minerals consistent with the recommendations for the general public. However, when intakes are less than recommendations, some noticeable functional impairments occur. Acute or short-term marginal deficiencies, identified by blood biochemical measures of vitamin B status, had no impacts on performance measures. Severe deprivation of folate and vitamin B12 result in anemia and reduce endurance work performance. Evidence of vitamin A and E deficiencies in athletic individuals is lacking apparently because body storage is appreciable. In contrast to vitamins, marginal mineral deficiencies impair performance. Iron deficiency, with or without anemia, impairs muscle function and limits work capacity. Magnesium deprivation increases oxygen requirements to complete submaximal exercise and reduces endurance performance. Use of vitamin and mineral supplements does not improve measures of performance in people consuming adequate diets. Young girls and individuals participating in activities with weight classifications or aesthetic components are prone to nutrient deficiencies because they restrict food intake and specific micronutrient-rich foods. This information will be useful to professionals who counsel physically active people and scientific groups who make dietary recommendations to improve health and optimize genetic potential.

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Nutrient adequacy and Mediterranean Diet in Spanish school children and adolescents.

Monica C. Rodrigo-Brenni, Alba Alfonso-García, J Aranceta … (2003)

To evaluate dietary habits and nutritional status of Spanish school children and adolescents, and their relationship with the Mediterranean Diet. Cross-sectional study by face-to-face interview. Free living children and adolescents of all Spanish regions. A random sample of 3166 people aged 6-24 y. Home interviews conducted by a team of 43 dietitians included 24-h recalls (a second 24-h recall in 25% of the sample) and a short frequency questionnaire to determine the quality of the Mediterranean Diet (KIDMED). The participation rate was 68%. In general, the adequacy of the Mediterranean Diet rose with increased mean intakes of the majority of vitamins and minerals and decreased percentages of inadequate intakes (&<2/3 of the RNI) for calcium, magnesium, vitamin B(6) and C in both sexes, and iron and vitamin A only in females. This study demonstrates that the Mediterranean Diet contributes to nutritional quality, and also shows concomitant risks as the Mediterranean Diet deteriorates.