Sleep is an emerging risk factor for cardiovascular disease (CVD) that is not currently
included as a cardiovascular health (CVH) metric in the American Heart Association’s
Life’s Simple 7 (AHA LS7). Our objective was to evaluate the association of sleep
with CVH in women and examine differences by menopausal status and race/ethnicity.
Baseline data from the Columbia University AHA Go Red for Women Strategically Focused
Research Network were examined. Sleep habits were self-reported using validated questionnaires.
A CVH score was computed using AHA LS7 criteria for smoking, diet, physical activity,
BMI, blood pressure(BP), total cholesterol, and fasting glucose. Women received a
score of 2(ideal), 1(intermediate), or 0(poor) based on their level of meeting each
AHA LS7 metric. Multivariable-adjusted regression models were used to evaluate associations
of sleep with meeting overall and individual CVH metrics. The analytical sample consisted
of n=507 women (62% minority/Hispanic, mean age:37y). Participants with adequate sleep
duration(≥7h), good sleep quality, no insomnia nor snoring, and low risk for OSA were
more likely to meet >4 of the AHA LS7 metrics(p<0.01). Poorer sleep quality (β=−0.08,p=0.002),
higher insomnia severity(β=−0.05,p=0.002), snoring(β=−0.77,p=0.0001), and higher risk
for OSA(β=−1.63,p<0.0001) were associated with poorer CVH. Insomnia, snoring, and
high OSA risk were associated with 69% to >300% higher odds of having poor CVH (p≤0.03).
Associations were stronger in post-menopausal and racial/ethnic minority women. Better
sleep habits were associated with more favorable CVH among women, suggesting that
there may be benefit in incorporating sleep assessment into CVD risk screening.