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      Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health : A Scientific Statement From the American Heart Association

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          Abstract

          Sleep is increasingly recognized as an important lifestyle contributor to health. However, this has not always been the case, and an increasing number of Americans choose to curtail sleep in favor of other social, leisure, or work-related activities. This has resulted in a decline in average sleep duration over time. Sleep duration, mostly short sleep, and sleep disorders have emerged as being related to adverse cardiometabolic risk, including obesity, hypertension, type 2 diabetes mellitus, and cardiovascular disease. Here, we review the evidence relating sleep duration and sleep disorders to cardiometabolic risk and call for health organizations to include evidence-based sleep recommendations in their guidelines for optimal health.

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          Author and article information

          Contributors
          Role: Vice Chair
          Journal
          0147763
          2979
          Circulation
          Circulation
          Circulation
          0009-7322
          1524-4539
          11 July 2017
          19 September 2016
          01 November 2016
          23 August 2017
          : 134
          : 18
          : e367-e386
          Article
          PMC5567876 PMC5567876 5567876 nihpa891245
          10.1161/CIR.0000000000000444
          5567876
          27647451
          1eb596e9-96c8-469a-8597-07f6e3c7bc3a
          History
          Categories
          Article

          sleep,obstructive sleep apnea,obesity,insomnia,hypertension,cardiovascular disease,AHA Scientific Statements,type 2 diabetes

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