Since the release of the 2008 Physical Activity Guidelines for Americans (https://health.gov/paguidelines/2008/pdf/paguide.pdf),
the age-adjusted percentage of adults meeting the combined aerobic and muscle-strengthening
guidelines increased from 18.2% to 24.3% in 2017 (
1
). Trends in urban and rural areas, across demographic subgroups, and among subgroups
within urban and rural areas have not been reported. CDC analyzed 2008–2017 National
Health Interview Survey (NHIS) data to examine trends in the age-standardized prevalence
of meeting physical activity guidelines among adults aged ≥18 years living in urban
and rural areas. Among urban and rural residents, prevalence increased from 19.4%
to 25.3% and from 13.3% to 19.6%, respectively. Nationally, all demographic subgroups
and regions experienced increases over this period; increases for several groups were
not consistent year-to-year. Among urban residents, the prevalence was higher during
2016–2017 than during 2008–2009 for all demographic subgroups and regions. During
the same period, prevalence was higher across all rural-dwelling subgroups except
Hispanics, adults with a college education, and those living in the South U.S. Census
region. Urban and rural communities can implement evidence-based approaches, including
improved community design, improved access to indoor and outdoor recreation facilities,
social support programs, and community-wide campaigns to make physical activity the
safe and easy choice for persons of all ages and abilities (
2
–
4
). Incorporating culturally appropriate strategies into local programs might help
address differences across subgroups.
Physical activity can lower a person’s risk for several chronic diseases, including
coronary heart disease, stroke, obesity, and type 2 diabetes (
3
). To attain substantial health benefits, federal physical activity guidelines recommend
that adults perform at least 150–300 minutes of moderate-intensity, or 75–150 minutes
of vigorous-intensity aerobic physical activity per week, or an equivalent combination
of moderate- and vigorous-intensity aerobic physical activity (i.e., the aerobic guideline)
(
3
). In addition, adults should do muscle-strengthening activities of at least moderate
intensity that involve all major muscle groups on ≥2 days per week (i.e., the muscle-strengthening
guideline) (
3
).
NHIS is an annual, multistage probability sample of U.S. households designed to be
representative of the civilian, noninstitutionalized U.S. population.* Among sampled
adults, sample sizes ranged from 21,781 (2008) to 36,697 (2014); response rates ranged
from 53.0% (2017) to 66.3% (2011). Adults reported the frequency and duration of vigorous-
and light- or moderate-intensity leisure-time physical activities.
†
The number of weekly minutes was calculated as the product of frequency (occurrences
per week) and duration (minutes per occurrence). To match guidelines, the number of
weekly minutes of vigorous-intensity physical activity was doubled and added to the
number of weekly minutes of light- or moderate-intensity activity (
3
). Participants were classified as meeting the aerobic guideline if this total was
at least 150 minutes per week. Adults also reported muscle-strengthening activities
§
and were classified as meeting the muscle-strengthening guideline if they reported
such activity on ≥2 days per week. Participants were classified as meeting the combined
aerobic and muscle-strengthening guidelines if they met both the aerobic and muscle-strengthening
guidelines as defined.
The annual, age-standardized prevalence of meeting the combined guidelines was calculated
for each year.
¶
Results were stratified by demographic characteristics (self-reported sex, age, race/ethnicity,
and level of educational attainment), Census region of residence, and urban or rural
residence (classified according to the U.S. Census Bureau definition) (
5
). Results for the racial/ethnic group “non-Hispanic other” are presented for reference
purposes but were not interpreted because multiple races were combined and the sample
sizes were small. Trends were assessed using age-adjusted logistic regression and
orthogonal polynomial contrasts. When trends deviated from linearity, the best-fitting
model was identified using sequential permutation tests in JoinPoint (version 4.7.0.0;
National Cancer Institute)**; slopes from the selected model provided annual percentage
point changes. To quantify doubly stratified changes over the period, the first 2
and last 2 years of data (i.e., 2008–2009 and 2016–2017) were combined, and prevalence
of meeting the combined guidelines was estimated separately for urban and rural residents,
stratified by demographic characteristics and region. Differences between periods
were tested using adjusted Wald tests. Results with p-values <0.05 were considered
statistically significant. Weighted analyses were performed in Stata (version 15;
StataCorp) following NHIS analytic guidelines.
From 2008 to 2017, the age-standardized prevalence of meeting the combined physical
activity guidelines increased 30.4% among urban residents (from 19.4% to 25.3%) and
47.4% among rural residents (from 13.3% to 19.6%) (Figure). The prevalence increased
across all demographic subgroups, among residents of urban and rural areas, and in
all Census regions (Table 1). The overall average annual percentage point change ranged
from 0.3 (adults aged 45–64 years and those with some college education) to 0.7 (adults
aged 25–34 years and those residing in the Northeast). Increases stalled in middle
years overall and for several subgroups (women, adults aged 25–34 years, non-Hispanic
whites, adults with at least some college education, urban residents, and adults in
the Midwest and West). For example, among urban residents, the prevalence increased
1.1 percentage points per year from 2008 to 2010 (95% confidence interval [CI] = 0.3–2.0),
followed by a nonsignificant 0.1 percentage point increase per year from 2010 to 2015
(95% CI = −0.2–0.4), then increased 1.6 percentage points per year from 2015 to 2017
(95% CI = 0.8–2.4).
FIGURE
Age-standardized prevalence (with 95% confidence interval) of meeting the combined
aerobic and muscle-strengthening physical activity guidelines among adults, by urban
and rural residence — National Health Interview Survey, United States, 2008–2017
The figure is a line chart showing the age-standardized prevalence (with 95% confidence
interval) of meeting the combined aerobic and muscle-strengthening physical activity
guidelines among adults, by urban and rural residence, in the United States, during
2008–2017, and using National Health Interview Survey data.
TABLE 1
Prevalence* of meeting the combined aerobic and muscle-strengthening physical activity
guidelines, and prevalence trends among adults — National Health Interview Survey,
United States, 2008, 2012, and 2017
Characteristic
% (95% CI)
Average APC 2008–2017 (95% CI)
Segment 1
Segment 2
Segment 3
2008
2012
2017
Years†
Segment average APC (95% CI)
Years†
Segment average APC (95% CI)
Years†
Segment average APC (95% CI)
Total
18.2 (17.5 to 19)
20.6 (19.9 to 21.3)
24.3 (23.6 to 25.1)
0.5 (0.3 to 0.7)
2008–10
1.2 (0.4 to 2.0)
2010–15
0.2 (0.0 to 0.4)
2015–17
1.4 (0.6 to 2.2)
Sex
Men
21.7 (20.6 to 22.8)
24.3 (23.3 to 25.3)
28.8 (27.6 to 30.0)
0.6 (0.4 to 0.8)
2008–17
0.6 (0.4 to 0.8)
—
—
—
—
Women
14.9 (14.1 to 15.8)
17.1 (16.3 to 17.8)
20.1 (19.2 to 21.0)
0.4 (0.3 to 0.5)
2008–10
0.8 (0.2 to 1.4)
2010–15
0.2 (0.0 to 0.4)
2015–17
1.1 (0.5 to 1.7)
Age group (yrs)
18–24
26.1 (23.6 to 28.8)
29.7 (27.5 to 31.9)
33.8 (31.1 to 36.7)
0.6 (0.4 to 1.0)
2008–17
0.6 (0.4 to 1.0)
—
—
—
—
25–34
22.6 (20.9 to 24.4)
26.6 (25.1 to 28.1)
30.6 (28.8 to 32.4)
0.7 (0.5 to 0.9)
2008–10
1.8 (0.3 to 3.3)
2010–15
0.3 (−0.1 to 0.7)
2015–17
1.7 (0.2 to 3.3)
35–44
19.4 (17.8 to 21.1)
21.7 (20.3 to 23.1)
27.5 (25.8 to 29.3)
0.5 (0.2 to 0.8)
2008–17
0.5 (0.2 to 0.8)
—
—
—
—
45–64
16.3 (15.2 to 17.4)
17.2 (16.2 to 18.2)
20.7 (19.6 to 21.8)
0.3 (0.2 to 0.5)
2008–15
0.2 (0.1 to 0.3)
2015–17
1.2 (0.1 to 2.3)
—
—
≥65
9.5 (8.3 to 10.8)
11.9 (10.9 to 12.9)
12.9 (11.9 to 13.9)
0.4 (0.3 to 0.4)
2008–17
0.4 (0.3 to 0.4)
—
—
—
—
Race/Ethnicity
White, non-Hispanic
20.7 (19.7 to 21.7)
22.8 (21.9 to 23.7)
26.8 (25.9 to 27.8)
0.5 (0.3 to 0.7)
2008–10
1.0 (−0.1 to 2.2)
2010–15
0.1 (−0.2 to 0.5)
2015–17
1.7 (0.6 to 2.9)
Black, non-Hispanic
14.8 (13.3 to 16.4)
16.6 (15.2 to 18.0)
20.8 (18.8 to 23.0)
0.6 (0.4 to 0.8)
2008–17
0.6 (0.4 to 0.8)
—
—
—
—
Hispanic
11.3 (9.9 to 12.7)
15.4 (14.3 to 16.7)
18.7 (17.0 to 20.5)
0.6 (0.4 to 0.8)
2008–17
0.6 (0.4 to 0.8)
—
—
—
—
Other, non-Hispanic
15.3 (13.3 to 17.6)
19.0 (17.2 to 21)
22.6 (20.5 to 24.9)
0.6 (0.3 to 0.9)
2008–17
0.6 (0.3 to 0.9)
—
—
—
—
Education
Less than high school
7.3 (6.2 to 8.7)
9.5 (8.3 to 10.8)
11.3 (9.7 to 13.2)
0.4 (0.3 to 0.5)
2008–17
0.4 (0.3 to 0.5)
—
—
—
—
High school
12.2 (11.1 to 13.4)
13.3 (12.3 to 14.5)
16.6 (15.3 to 18.0)
0.4 (0.2 to 0.6)
2008–17
0.4 (0.2 to 0.6)
—
—
—
—
Some college
19.9 (18.7 to 21.1)
21.7 (20.7 to 22.8)
23.9 (22.7 to 25.2)
0.3 (0.1 to 0.4)
2008–11
0.6 (0.1 to 1.1)
2011–15
−0.1 (−0.6 to 0.4)
2015–17
1.4 (0.3 to 2.4)
College graduate
27.9 (26.2 to 29.7)
31.2 (29.8 to 32.6)
33.9 (32.5 to 35.3)
0.4 (0.1 to 0.6)
2008–10
2.2 (0.9 to 3.6)
2010–13
−0.6 (−1.6 to 0.5)
2013–17
0.8 (0.5 to 1.1)
Urban/Rural status
Urban
19.4 (18.6 to 20.3)
21.7 (21.0 to 22.4)
25.3 (24.5 to 26.2)
0.5 (0.3 to 0.7)
2008–10
1.1 (0.3 to 2.0)
2010–15
0.1 (−0.2 to 0.4)
2015–17
1.6 (0.8 to 2.4)
Rural
13.3 (11.9 to 14.9)
16.3 (14.6 to 18.1)
19.6 (18.0 to 21.3)
0.5 (0.3 to 0.7)
2008–17
0.5 (0.3 to 0.7)
—
—
—
—
Census region
Northeast
18.2 (16.3 to 20.2)
20.3 (18.8 to 22.0)
25.6 (23.7 to 27.7)
0.7 (0.7 to 0.9)
2008–17
0.7 (0.7 to 0.9)
—
—
—
—
Midwest
19.9 (18.5 to 21.4)
21.5 (20.2 to 23.0)
25.9 (24.4 to 27.5)
0.4 (0.1 to 0.7)
2008–11
0.7 (0.3 to 1.1)
2011–15
−0.3 (−0.7 to 0.2)
2015–17
2.6 (1.7 to 3.5)
South
16.6 (15.3 to 17.9)
18.5 (17.4 to 19.6)
21.5 (20.3 to 22.8)
0.4 (0.3 to 0.6)
2008–17
0.4 (0.3 to 0.6)
—
—
—
—
West
19.0 (17.5 to 20.7)
23.2 (21.7 to 24.7)
26.4 (24.8 to 28.0)
0.5 (0.2 to 0.9)
2008–11
2.0 (0.8 to 3.2)
2011–15
−0.4 (−1.4 to 0.6)
2015–17
1.7 (−0.7 to 4.1)
Abbreviations: APC = annual percentage point change; CI = confidence interval.
* Age-standardized to the 2000 U.S. adult population, except age-specific estimates.
† Segments were identified using JoinPoint software. Rows with only one segment indicate
no statistically significant higher-order trends were present in JoinPoint (linear
trend only). Subgroups with higher-order trends have information for either two or
three segments, depending on which was the best fit in JoinPoint.
Among residents of urban areas, the prevalence of meeting the combined physical activity
guidelines was higher overall during 2016–2017 (24.4%) than during 2008–2009 (19.8%),
as well as across all demographic subgroups and in all Census regions (Table 2). Among
rural residents, the prevalence increased across all demographic and regional subgroups
except Hispanics (2008–2009 prevalence = 11.0%; 2016–2017 prevalence = 12.4%), adults
with a college education (25.5%; 28.0%), and adults residing in the South Census region
(13.2%; 14.7%).
TABLE 2
Prevalence* of meeting the combined aerobic and muscle-strengthening physical activity
guidelines among urban and rural adult residents by selected demographic characteristics
— National Health Interview Survey, United States, 2008–2009 and 2016–2017
Characteristic
Urban
Rural
2008–2009
2016–2017
Differences†
2008–2009
2016–2017
Differences†
% (95% CI)
% (95% CI)
Abs (95% CI)
Rel % (95% CI)
% (95% CI)
% (95% CI)
Abs (95% CI)
Rel % (95% CI)
Total
19.8 (19.2–20.4)
24.4 (23.9–25.0)
4.7 (3.8–5.5)
23.6 (18.6–28.5)
14.3 (13.1–15.5)
18.7 (17.6–19.9)
4.4 (2.7–6.1)
31.0 (17.5–44.6)
Sex
Men
23.3 (22.5 to 24.2)
29.0 (28.1 to 29.9)
5.6 (4.4 to 6.9)
24.1 (18.0 to 30.1)
16.4 (14.9 to 18.1)
21.1 (19.4 to 22.8)
4.6 (2.3 to 7.0)
28.1 (11.9 to 44.4)
Women
16.4 (15.7 to 17.2)
20.2 (19.5 to 20.9)
3.7 (2.7 to 4.8)
22.8 (15.9 to 29.7)
12.1 (10.9 to 13.5)
16.3 (15.0 to 17.8)
4.2 (2.2 to 6.1)
34.3 (15.5 to 53.2)
Age group (yrs)
18–24
27.1 (25.2 to 29.0)
33.4 (31.5 to 35.5)
6.4 (3.6 to 9.1)
23.5 (12.3 to 34.8)
18.0 (14.5 to 22.2)
25.3 (21.3 to 29.7)
7.2 (1.5 to 13.0)
40.2 (2.1 to 78.3)
25–34
24.1 (22.8 to 25.4)
31.3 (29.8 to 32.7)
7.2 (5.2 to 9.1)
29.8 (20.5 to 39.1)
19.2 (16.3 to 22.5)
23.6 (20.9 to 26.5)
4.4 (0.2 to 8.6)
22.8 (−1.7 to 47.4)
35–44
21.6 (20.4 to 22.9)
26.6 (25.3 to 27.9)
5.0 (3.1 to 6.8)
23.0 (13.5 to 32.5)
15.8 (13.5 to 18.4)
21.5 (18.9 to 24.4)
5.7 (2.1 to 9.4)
36.3 (8.9 to 63.8)
45–64
17.8 (16.9 to 18.8)
20.9 (20.0 to 21.8)
3.1 (1.8 to 4.4)
17.2 (9.2 to 25.1)
12.8 (11.3 to 14.3)
16.1 (14.8 to 17.6)
3.4 (1.3 to 5.4)
26.5 (8.0 to 44.9)
≥65
10.7 (9.7 to 11.9)
13.8 (13.0 to 14.7)
3.1 (1.7 to 4.4)
28.7 (13.8 to 43.5)
7.0 (5.8 to 8.4)
9.5 (8.4 to 10.7)
2.6 (0.8 to 4.3)
36.6 (6.2 to 67.1)
Race/Ethnicity
White, non-Hispanic
23.1 (22.2 to 23.9)
27.8 (27.1 to 28.6)
4.8 (3.6 to 5.9)
20.7 (15.1 to 26.2)
14.7 (13.5 to 16.1)
19.5 (18.2 to 20.8)
4.7 (2.9 to 6.5)
32.1 (17.8 to 46.4)
Black, non-Hispanic
17.0 (15.8 to 18.3)
21.1 (19.6 to 22.7)
4.1 (2.1 to 6.1)
24.0 (11.0 to 37.0)
10.3 (7.7 to 13.6)
17.9 (13.1 to 24.1)
7.7 (1.5 to 13.9)
74.8 (1.9 to 147.6)
Hispanic
12.1 (11.1 to 13.1)
18.1 (16.9 to 19.4)
6.0 (4.4 to 7.6)
49.8 (33.6 to 66.0)
11.0 (7.7 to 15.6)
12.4 (8.8 to 17.3)
1.4 (−4.4 to 7.1)
12.5 (−42.8 to 67.8)
Other, non-Hispanic
15.0 (13.5 to 16.6)
21.0 (19.5 to 22.7)
6.0 (3.8–8.2)
40.1 (22.3 to 57.9)
13.3 (9.1 to 19.1)
15.8 (12.4 to 20.0)
2.5 (−3.8 to 8.7)
18.4 (−33.9 to 70.7)
Education
Less than high school
7.7 (6.8 to 8.7)
11.4 (10.1 to 12.8)
3.7 (2.1 to 5.3)
47.7 (23.3 to 72.2)
5.8 (4.1 to 8.2)
10.6 (8.1 to 13.8)
4.8 (1.3 to 8.2)
82.0 (2.8 to 161.1)
High school
12.5 (11.7 to 13.4)
16.3 (15.2 to 17.4)
3.8 (2.4 to 5.2)
30.1 (17.4 to 42.8)
9.9 (8.5 to 11.6)
12.2 (10.7 to 13.9)
2.3 (0.1 to 4.5)
22.8 (−2.1 to 47.7)
Some college
21.6 (20.6 to 22.6)
24.1 (23.1 to 25.0)
2.5 (1.1 to 3.9)
11.7 (4.9 to 18.4)
16.0 (14.2 to 18.0)
20.4 (18.6 to 22.2)
4.4 (1.7 to 7.0)
27.2 (8.3 to 46.0)
College graduate
29.6 (28.2 to 31.0)
33.9 (32.8 to 35.0)
4.3 (2.6 to 6.1)
14.6 (8.1 to 21.1)
25.5 (22.5 to 28.7)
28.0 (25.4 to 30.8)
2.5 (−1.6 to 6.6)
9.9 (−7.2 to 27.0)
Census region
Northeast
18.7 (17.2 to 20.4)
24.9 (23.5 to 26.2)
6.1 (4.0 to 8.2)
32.7 (19.3 to 46.1)
16.4 (13.3 to 20.1)
24.2 (21.2 to 27.6)
7.8 (3.1 to 12.4)
47.4 (11.4 to 83.4)
Midwest
21.8 (20.5 to 23.1)
25.7 (24.4 to 27.1)
3.9 (2.1 to 5.8)
18.1 (8.9 to 27.3)
14.1 (12.7 to 15.7)
19.9 (18.0 to 22.1)
5.8 (3.3 to 8.4)
41.2 (20.3 to 62.1)
South
18.9 (17.8 to 20.0)
22.5 (21.5 to 23.5)
3.6 (2.1 to 5.1)
19.2 (10.6 to 27.8)
13.2 (11.5 to 15.0)
14.7 (13.2 to 16.3)
1.5 (−0.9 to 3.9)
11.3 (−7.8 to 30.5)
West
19.9 (18.6 to 21.2)
25.7 (24.7 to 26.9)
5.9 (4.2 to 7.6)
29.6 (19.7 to 39.6)
15.9 (12.1 to 20.6)
25.4 (21.2 to 30.2)
9.6 (3.4 to 15.7)
60.1 (9.0 to 111.3)
Abbreviations: Abs = absolute difference; CI = confidence interval; Rel = relative
difference.
* Age-standardized to the 2000 U.S. adult population, except for age-specific estimates.
† Absolute difference confidence intervals that exclude 0 indicate statistically significant
differences.
Discussion
Since release of the 2008 Physical Activity Guidelines for Americans, the prevalence
of meeting the combined aerobic and muscle-strengthening physical activity guidelines
among adults has increased in both urban and rural areas. Despite the increases, additional
progress is needed. In 2017, only one in four (25.3%) urban residents and one in five
(19.6%) rural residents met the combined guidelines. To continue and perhaps accelerate
progress, communities can implement evidence-based approaches that make physical activity
the safe and easy choice, including improvements to community design, improved access
to indoor and outdoor recreation facilities, social support programs, and community-wide
campaigns (
2
–
4
).
The prevalence of meeting the combined guidelines tended to be lower among rural residents
than among urban residents, and remains below the national target established in Healthy
People 2020 (20.1%). Environmental differences might contribute to this finding. For
example, environmental supports and nearby destinations including sidewalks, public
transit, and shops can encourage physical activity, but are less common in rural than
in urban areas (
6
). To help rural communities address these challenges, the Federal Highway Administration
published Small Town and Rural Multimodal Networks, a 2016 design guide with illustrated
examples of activity-friendly infrastructure.
††
Additionally, rural communities might have existing, underused supports for aerobic
and muscle-strengthening activities, such as schoolyards, parks, or community centers.
Improving access to and awareness of existing facilities through shared-use agreements,
facility improvements, and outreach or community-wide campaigns could be effective
strategies for rural communities (
3
,
4
).
The lack of improvement from 2008–2009 to 2016–2017 among rural Hispanics and adults
living in the South is notable and concerning because of demonstrated burdens of obesity,
diabetes, and related comorbidities in these groups (
7
). CDC’s Racial and Ethnic Approaches to Community Health program helps communities
implement culturally appropriate programs to address health issues among minority
populations.
§§
Under this program, the health authority in Cabarrus County, North Carolina initiated
work with local organizations to improve community design and implement shared-use
agreements with schools and churches in predominantly Hispanic and African-American
areas. Similarly, CDC’s High Obesity Program works with state universities to improve
physical activity in counties with high obesity prevalence, often in the rural South.
¶¶
For example, Martin County, Kentucky recently increased opportunities for physical
activity with a walking trail linking housing to nearby destinations in the small
town of Warfield. These programs might serve as examples for other communities to
follow.
The increases documented in this report are encouraging as they demonstrate that population-level
change is possible, but additional progress is needed. To continue and perhaps accelerate
progress, CDC launched Active People, Healthy Nation, which aims to improve the physical
activity levels of 27 million Americans over 10 years (
8
). This multisector initiative presents five action steps, including 1) delivering
programs that work, 2) mobilizing partners to ensure that physical activity initiatives
are prioritized, coordinated, and updated using research and evaluation findings;
3) sharing messages that promote active lifestyles; 4) training leaders to take action
and encourage both sector-specific and cross-sector training; and 5) developing technologies
and tools to help address gaps in physical activity-related data. Active People, Healthy
Nation provides a comprehensive path to improving physical activity levels in the
United States and is poised to continue the momentum documented here.
The findings in this report are subject to at least three limitations. First, the
physical activity assessment in NHIS is limited to leisure-time physical activity.
Residents of rural areas might accrue more physical activity through occupational
or domestic tasks than do residents of urban areas (
9
), although this might be somewhat offset by less transportation-related activity
among rural residents (
10
). Second, NHIS asks about participation in light-intensity and moderate-intensity
activity in a single question, which likely overestimates prevalence estimates of
meeting the aerobic guideline, which focuses on activities of at least moderate intensity.
Finally, all data are based on self-reports and might overestimate physical activity
because of social desirability biases.
Despite recent increases in meeting physical activity guidelines, insufficient participation
in physical activity remains a public health concern. By focusing on evidence-based
approaches and the action steps of Active People, Healthy Nation, communities in both
urban and rural areas can make physical activity the safe and easy choice for all
U.S. residents.
Summary
What is already known about this topic?
The prevalence of meeting the combined aerobic and muscle-strengthening physical activity
guidelines among adults increased since 2008 but remained low (24.3%) in 2017.
What is added by this report?
Since 2008, the prevalence of meeting physical activity guidelines increased from
19.4% to 25.3% among urban residents and from 13.3% to 19.6% among rural residents.
Among urban residents, all subgroups reported increases, whereas among rural residents,
no increases were reported among Hispanics and adults living in the South.
What are the implications for public health practice?
Despite increases, physical activity prevalence remains low, especially for some rural
subgroups with high incidences of chronic diseases. Incorporating culturally appropriate
strategies into local, evidence-based programs might help communities build on recent
progress.