Effect of short moderate intensity exercise bouts on cardiovascular function and maximal oxygen consumption in sedentary older adults

Abstract

Aim

To investigate effect of <10 min moderate intensity exercise on cardiovascular function and maximal oxygen consumption ( ${\displaystyle \dot{V}}$ O ₂max) among sedentary adults.

Methods

We studied 53 sedentary urbanites aged ≥50 years, randomised into: (1) male (M _S) and (2) female (F _S) undertaking three short-duration exercise (5–10 min) daily, and (3) male (M _L) and (4) female (F _L) exercising 30–60 min 3–5 days weekly. Resting systolic blood pressure (SBP), diastolic blood pressure (DBP), heart rate and $\dot{V}$ O ₂max were measured at baseline and 8 weekly for 24 weeks.

Results

At baseline, 50% M _S, 61.5% M _L, 53.8% F _S and 53.8% F _L had SBP ≥120 mm Hg, and 14.3% M _S, 53.8% M _L, 23.1% F _S and 38.5% F _L had DBP ≥80 mm Hg. At 24 weeks, where SBP remained ≥120 mm Hg, values decreased from 147±19.2 to 132.3±9.6 mm Hg (50% of M _S), from 144±12.3 to 128±7.0 mm Hg (23.1% of M _L), from 143.1±9.6 to 128.0±7.0 mm Hg (53.8% of F _S) and from 152.3±23.7 to 129±3.7 mm Hg (30.8% of F _L). For DBP ≥80 mm Hg, M _S and F _S percentages maintained, but values decreased from 101±15.6 to 84.5±0.7 mm Hg (M _S) and 99.0±3.6 to 87.7±4.9 mm Hg (F _S). In M _L and F _L, percentage with DBP ≥80 mm Hg dropped to 15.4% (86.1±6.5 to 82.5±3.5 mm Hg) and (91.4±5.3 to 83.5±0.71 mm Hg). $\dot{V}$ O ₂max increased from 26.1±4.4 to 32.0±6.2 for M _S, from 25.8±5.1 to 28.8±5.4 for M _L (group differences p=0.02), from 20.2±1.8 to 22.7±2.0 for F _S and from 21.2±1.9 to 24.2±2.7 for F _L (groups differences p=0.38).

Conclusion

Accumulated moderate intensity exercise bouts of <10 min confer similar-to-better cardiovascular and $\dot{V}$ O ₂max improvements compared with current recommendations among sedentary adults.