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National Sleep Foundation’s sleep time duration recommendations: methodology and results summary
Max Hirshkowitz ,
Kaitlyn Whiton ,
Steven M. Albert ,
Cathy Alessi ,
Oliviero Bruni ,
Lydia DonCarlos ,
Nancy Hazen ,
John Herman ,
Eliot S. Katz ,
Leila Kheirandish-Gozal ,
David N. Neubauer ,
Anne E. O’Donnell ,
Maurice Ohayon ,
John Peever ,
Robert Rawding ,
Ramesh C. Sachdeva ,
Belinda Setters ,
Michael V. Vitiello ,
J. Catesby Ware ,
Paula J. Adams Hillard
March 2015
March 2015
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Abstract
The objective was to conduct a scientifically rigorous update to the National Sleep
Foundation's sleep duration recommendations.