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      Aerobic high-intensity intervals improve VO2max more than moderate training.

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      Journal: Medicine and Science in Sports and Exercise
      Publisher: Ovid Technologies (Wolters Kluwer Health)

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          Abstract

          The present study compared the effects of aerobic endurance training at different intensities and with different methods matched for total work and frequency. Responses in maximal oxygen uptake (VO2max), stroke volume of the heart (SV), blood volume, lactate threshold (LT), and running economy (CR) were examined.

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          PubMed ID:: 17414804
          DOI:: 10.1249/mss.0b013e3180304570

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