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      Reduced Anxiety and Depression and Improved Mood in Older Adults Living in Care Homes After Participating in Chair Yoga

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          Abstract

          Providing opportunities for older adults to engage in physical and mental activity is important to support healthy aging. The present preliminary study investigated the feasibility of accessible chair yoga for older adults in care homes. Chair yoga participants ( n = 17) were assessed before and after attending twice weekly chair yoga sessions for 8 weeks, while control participants ( n = 16) underwent the assessments only. Participant ages ranged from 80 to 101 years and included those living with mild to severe dementia. Anxiety and depression measured by the Hospital Anxiety and Depression Scale (HADS), and negative affect measured by the Positive and Negative Affect Schedule (PANAS), improved in the chair yoga but not the control group. Balance confidence (Modified Falls Efficacy Scale) and Health-related Quality of Life (EQ-5D-3L) were unchanged. Chair yoga is a feasible activity for older care home residents, including those living with dementia, with the potential to improve mental well-being.

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          Most cited references42

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          Development and validation of brief measures of positive and negative affect: The PANAS scales.

          In recent studies of the structure of affect, positive and negative affect have consistently emerged as two dominant and relatively independent dimensions. A number of mood scales have been created to measure these factors; however, many existing measures are inadequate, showing low reliability or poor convergent or discriminant validity. To fill the need for reliable and valid Positive Affect and Negative Affect scales that are also brief and easy to administer, we developed two 10-item mood scales that comprise the Positive and Negative Affect Schedule (PANAS). The scales are shown to be highly internally consistent, largely uncorrelated, and stable at appropriate levels over a 2-month time period. Normative data and factorial and external evidence of convergent and discriminant validity for the scales are also presented.
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            The Hospital Anxiety and Depression Scale

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              Frailty: implications for clinical practice and public health

              Frailty is an emerging global health burden, with major implications for clinical practice and public health. The prevalence of frailty is expected to rise alongside rapid growth in the ageing population. The course of frailty is characterised by a decline in functioning across multiple physiological systems, accompanied by an increased vulnerability to stressors. Having frailty places a person at increased risk of adverse outcomes, including falls, hospitalisation, and mortality. Studies have shown a clear pattern of increased health-care costs and use associated with frailty. All older adults are at risk of developing frailty, although risk levels are substantially higher among those with comorbidities, low socioeconomic position, poor diet, and sedentary lifestyles. Lifestyle and clinical risk factors are potentially modifiable by specific interventions and preventive actions. The concept of frailty is increasingly being used in primary, acute, and specialist care. However, despite efforts over the past three decades, agreement on a standard instrument to identify frailty has not yet been achieved. In this Series paper, we provide an overview of the global impact and burden of frailty, the usefulness of the frailty concept in clinical practice, potential targets for frailty prevention, and directions that need to be explored in the future.
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                Author and article information

                Journal
                J Appl Gerontol
                J Appl Gerontol
                spjag
                JAG
                Journal of Applied Gerontology
                SAGE Publications (Sage CA: Los Angeles, CA )
                0733-4648
                1552-4523
                24 March 2024
                October 2024
                : 43
                : 10
                : 1408-1418
                Affiliations
                [1 ]Department of Psychology, Sport and Geography, Ringgold 3769, universityUniversity of Hertfordshire; , Hatfield, UK
                [2 ]universityAccessible Chair Yoga; , St Albans, UK
                Author notes
                [*]Lucy E. Annett, Department of Psychology, Sport and Geography, School of Life and Medical Sciences, University of Hertfordshire, College Lane, Hatfield AL10 9AB, UK. Email: l.e.annett@ 123456herts.ac.uk
                Author information
                https://orcid.org/0000-0001-9378-6791
                https://orcid.org/0000-0003-1799-8965
                https://orcid.org/0000-0003-2082-1650
                Article
                10.1177_07334648241241298
                10.1177/07334648241241298
                11370153
                38522958
                4c683645-b59d-4263-88a8-53faef5599d4
                © The Author(s) 2024

                This article is distributed under the terms of the Creative Commons Attribution 4.0 License ( https://creativecommons.org/licenses/by/4.0/) which permits any use, reproduction and distribution of the work without further permission provided the original work is attributed as specified on the SAGE and Open Access page ( https://us.sagepub.com/en-us/nam/open-access-at-sage).

                History
                : 27 September 2023
                : 28 February 2024
                : 1 March 2024
                Funding
                Funded by: European Union Regional Development fund;
                Award ID: KEEP+ Research and Innovation Collaboration award
                Categories
                Activity and Social Engagment
                Custom metadata
                ts10

                yoga,care home,older adults,anxiety,depression,dementia
                yoga, care home, older adults, anxiety, depression, dementia

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