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Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature
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Abstract
<p class="first" id="d12565920e93">The balance between training stress and recovery
is important for inducing adaptations
to improve athletic performance. However, continuously high training loads with insufficient
recovery may cause fatigue to accumulate and result in overtraining. A comprehensive
systematic review is required to collate overtraining literature and improve the current
understanding of the mechanisms underlying functional overreaching (FOR), non-functional
overreaching (NFOR) and the overtraining syndrome (OTS) in resistance training.
</p>