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      Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature

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          Abstract

          <p class="first" id="d12565920e93">The balance between training stress and recovery is important for inducing adaptations to improve athletic performance. However, continuously high training loads with insufficient recovery may cause fatigue to accumulate and result in overtraining. A comprehensive systematic review is required to collate overtraining literature and improve the current understanding of the mechanisms underlying functional overreaching (FOR), non-functional overreaching (NFOR) and the overtraining syndrome (OTS) in resistance training. </p>

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          Author and article information

          Journal
          Sports Medicine
          Sports Med
          Springer Science and Business Media LLC
          0112-1642
          1179-2035
          December 9 2019
          Article
          10.1007/s40279-019-01242-2
          31820373
          6d96c015-3c73-45a4-b83a-b77242ed3a36
          © 2019

          http://www.springer.com/tdm

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