Scattering amplitudes in 4d \(\mathcal{N}=4\) super Yang-Mills theory (SYM) can be described by Grassmannian contour integrals whose form depends on whether the external data is encoded in momentum space, twistor space, or momentum twistor space. After a pedagogical review, we present a new, streamlined proof of the equivalence of the three integral formulations. A similar strategy allows us to derive a new Grassmannian integral for 3d \(\mathcal{N}=6\) ABJM theory amplitudes in momentum twistor space: it is a contour integral in an orthogonal Grassmannian with the novel property that the internal metric depends on the external data. The result can be viewed as a central step towards developing an amplituhedron formulation for ABJM amplitudes. Various properties of Grassmannian integrals are examined, including boundary properties, pole structure, and a homological interpretation of the global residue theorems for \(\mathcal{N}=4\) SYM.