Effects of Long-Haul Transmeridian Travel on Subjective Jet-Lag and Self-Reported Sleep and Upper Respiratory Symptoms in Professional Rugby League Players.

Fowler, Peter M.; Duffield, Rob; Lu, Donna; Hickmans, Jeremy A; Scott, Tannath J

doi:10.1123/ijspp.2015-0542

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Effects of Long-Haul Transmeridian Travel on Subjective Jet-Lag and Self-Reported Sleep and Upper Respiratory Symptoms in Professional Rugby League Players.

Author(s): Peter M. Fowler, Rob Duffield, Donna Lu, Jeremy Hickmans, Tannath J Scott

Publication date: 2016-10-01

Journal: International journal of sports physiology and performance

Publisher: Human Kinetics

Keywords: jet-lag syndrome, sleep patterns, international travel, football

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Abstract

To examine the effects of 24-h travel west across 11 time zones on subjective jet-lag and wellness responses together with self-reported sleep and upper respiratory symptoms in 18 professional rugby league players.