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      Mindfulness goes to work: impact of an online workplace intervention.

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          Abstract

          The objective of this study was to determine whether a mindfulness program, created for the workplace, was both practical and efficacious in decreasing employee stress while enhancing resiliency and well-being.

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          Author and article information

          Journal
          J. Occup. Environ. Med.
          Journal of occupational and environmental medicine / American College of Occupational and Environmental Medicine
          1536-5948
          1076-2752
          Jul 2014
          : 56
          : 7
          Affiliations
          [1 ] From the The Aikens Approach, LLC (Dr Aikens), Ann Arbor, Michigan; California Pacific Medical Center (Dr Astin), San Francisco; University of Arizona School of Medicine and University of California School of Medicine (Dr Pelletier), San Francisco; The Dow Chemical Company (Dr Baase), Midland; Department of Internal Medicine, Cardiology (Dr Park), University of Michigan, Ann Arbor; and The Dow Chemical Company (Dr Bodnar), Midland, Michigan.
          Article
          00043764-201407000-00007
          10.1097/JOM.0000000000000209
          24988100
          9f22bccb-c53b-465c-ad65-f64f545544d4
          History

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