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      Intervenciones psicológicas basadas en mindfulness y sus beneficios: estado actual de la cuestión Translated title: Mindfulness-based psychological interventions and benefits: State of the art

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          Abstract

          Resumen Las intervenciones basadas en mindfulness (IBM) se fundamentan en antiguas prácticas del budismo, actualizadas y adaptadas al contexto occidental. En la presente revisión se describirán las técnicas más usadas, para a continuación analizar los mecanismos de acción que el mindfulness (i.e., atención plena) parece activar como intervención psicológica. En la segunda parte se revisarán los estudios de tipo aplicado. Se comenzará analizando los ensayos clínicos y metaanálisis relativos a las intervenciones sobre problemas mentales. En un segundo momento se analizarán los estudios de eficacia y metaanálisis relativos a los problemas de salud física. En la parte final se tratan algunos temas importantes, como los posibles efectos adversos o los perfiles más adecuados a este tipo de intervención, y se revisan los temas que requieren de más investigación, como la eficacia comparada con otras técnicas de intervención ya validadas. La conclusión global en función de la investigación revisada es que las IBM son técnicas de gran versatilidad, ideales para contextos de atención primaria o similares y que logran sus mayores tasas de eficacia en pacientes con sintomatología de estrés, ansiedad o depresión.

          Translated abstract

          Abstract Mindfulness-based interventions, rooted in old Buddhist practices, have been updated and adapted to the western context. In the present review, the most frequently used mindfulness interventions will be described as well as the psychological mechanisms activated by them. Afterwards, applied studies will be reviewed. First, clinical trials and meta-analytic studies focused on interventions for psychological disorders will be analyzed. Second, clinical trials and meta-analytic studies focused on interventions for health conditions will be analyzed. In the last section some important issues are addressed, such as, for instance, potential adverse effects, personality profiles that fit better with this type of interventions, and topics that need more attention, such as the analysis of efficacy compared with other well-validated interventions, are reviewed. The overall conclusion after the literature review is that mindfulness-based interventions show high versatility, being very suitable for primary health care or similar settings, and have demonstrated their best results in patients with symptoms of stress, anxiety, or depression.

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          Most cited references108

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          Multidimensional Assessment of Emotion Regulation and Dysregulation: Development, Factor Structure, and Initial Validation of the Difficulties in Emotion Regulation Scale

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            Mindfulness: A Proposed Operational Definition

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              How do you feel--now? The anterior insula and human awareness.

              The anterior insular cortex (AIC) is implicated in a wide range of conditions and behaviours, from bowel distension and orgasm, to cigarette craving and maternal love, to decision making and sudden insight. Its function in the re-representation of interoception offers one possible basis for its involvement in all subjective feelings. New findings suggest a fundamental role for the AIC (and the von Economo neurons it contains) in awareness, and thus it needs to be considered as a potential neural correlate of consciousness.
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                Author and article information

                Journal
                clinsa
                Clínica y Salud
                Clínica y Salud
                Colegio Oficial de la Psicología de Madrid (Madrid, Madrid, Spain )
                1130-5274
                2174-0550
                November 2016
                : 27
                : 3
                : 115-124
                Affiliations
                [1] Madrid orgnameUniversidad Complutense de Madrid Spain
                [3] Barcelona orgnameHospital de la Santa Creu i Sant Pau orgdiv1Servei de Psiquiatria España
                [2] Valencia orgnameUniversitat de Valencia Spain
                Article
                S1130-52742016000300003 S1130-5274(16)02700300003
                10.1016/j.clysa.2016.09.002
                a5e2f7d1-58fa-45d3-b284-2dc7b167ab7d

                This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

                History
                : 15 September 2016
                : 07 September 2016
                Page count
                Figures: 0, Tables: 0, Equations: 0, References: 111, Pages: 10
                Product

                SciELO Spain

                Categories
                Artículos

                Review,Efficacy,Revisión,Mindfulness,MBCT,MBSR,Salud,Eficacia,Health
                Review, Efficacy, Revisión, Mindfulness, MBCT, MBSR, Salud, Eficacia, Health

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