In modern environments, pore water geochemistry and modelling simulations allow the study of methane (CH 4) sources and sinks at any geographic location. However, reconstructing CH 4 dynamics in geological records is challenging. Here, we show that the benthic foraminiferal δ 34S can be used to reconstruct the flux (i.e., diffusive vs. advective) and timing of CH 4 emissions in fossil records. We measured the δ 34S of Cassidulina neoteretis specimens from selected samples collected at Vestnesa Ridge, a methane cold seep site in the Arctic Ocean. Our results show lower benthic foraminiferal δ 34S values (∼20‰) in the sample characterized by seawater conditions, whereas higher values (∼25–27‰) were measured in deeper samples as a consequence of the presence of past sulphate-methane transition zones. The correlation between δ 34S and the bulk benthic foraminiferal δ 13C supports this interpretation, whereas the foraminiferal δ 18O-δ 34S correlation indicates CH 4 advection at the studied site during the Early Holocene and the Younger-Dryas – post-Bølling. This study highlights the potential of the benthic foraminiferal δ 34S as a novel tool to reconstruct the flux of CH 4 emissions in geological records and to indirectly date fossil seeps.