Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances: a randomized clinical trial.
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Abstract
Sleep disturbances are most prevalent among older adults and often go untreated. Treatment
options for sleep disturbances remain limited, and there is a need for community-accessible
programs that can improve sleep.
[1
]
Department of Preventive Medicine, Keck School of Medicine, University of Southern
California, Los Angeles.
[2
]
Cousins Center for Psychoneuroimmunology, Semel Institute for Neuroscience, Department
of Psychiatry and Biobehavioral Sciences, David Geffen School of Medicine at UCLA,
University of California, Los Angeles.