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      Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances: a randomized clinical trial.

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          Abstract

          Sleep disturbances are most prevalent among older adults and often go untreated. Treatment options for sleep disturbances remain limited, and there is a need for community-accessible programs that can improve sleep.

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          Author and article information

          Journal
          JAMA Intern Med
          JAMA internal medicine
          2168-6114
          2168-6106
          Apr 2015
          : 175
          : 4
          Affiliations
          [1 ] Department of Preventive Medicine, Keck School of Medicine, University of Southern California, Los Angeles.
          [2 ] Cousins Center for Psychoneuroimmunology, Semel Institute for Neuroscience, Department of Psychiatry and Biobehavioral Sciences, David Geffen School of Medicine at UCLA, University of California, Los Angeles.
          Article
          2110998 NIHMS680970
          10.1001/jamainternmed.2014.8081
          25686304
          b73d3001-20b2-4a6a-90e3-244816efed98
          History

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