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      Age-Related Differences in the Physical and Physiological Demands during Small-Sided Games with Floaters

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          Abstract

          The purpose of this study was to compare the physical and physiological demands of a small-sided game (SSG) in three different age groups (senior, under-19 [U-19] and under-17 [U-17]) belonging to the same academy. A further aim was to contrast the physical and physiological profiles of normal and floater players during this task. Thirty male football players performed a 4 vs. 4 + 2 floaters on a playing field of 40 by 30m for four bouts of 4 min with 2 min of passive recovery. In addition to heart rate (mean and maximal), a GPS (Global Positioning System) system was used to record the distances covered at different speeds, the number of accelerations and decelerations, and the work/rest ratio (W:R Ratio). Analysis of the data showed that the demands of the SSGs are determined by the age of the players and that the regular players have greater demands than floater players in the SSGs utilized. These results suggest that the coaches should pay attention to the promotion of players to superior teams because there are physical differences between them (especially the U-17 to U-19 teams). Likewise, coaches should understand that floaters are a useful tool for regulating the training load of players and programming the return-to-play process, as floater players experience lower demands than normal players.

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          Physiology of small-sided games training in football: a systematic review.

          Small-sided games (SSGs) are played on reduced pitch areas, often using modified rules and involving a smaller number of players than traditional football. These games are less structured than traditional fitness training methods but are very popular training drills for players of all ages and levels. At present, there is relatively little information regarding how SSGs can best be used to improve physical capacities and technical or tactical skills in footballers. However, many prescriptive variables controlled by the coach can influence the exercise intensity during SSGs. Coaches usually attempt to change the training stimulus in SSGs through altering the pitch area, player number, coach encouragement, training regimen (continuous vs interval training), rules and the use of goalkeepers. In general, it appears that SSG exercise intensity is increased with the concurrent reduction in player number and increase in relative pitch area per player. However, the inverse relationship between the number of players in each SSG and exercise intensity does not apply to the time-motion characteristics. Consistent coach encouragement can also increase training intensity, but most rule changes do not appear to strongly affect exercise intensity. The variation of exercise intensity measures are lower in smaller game formats (e.g. three vs three) and have acceptable reproducibility when the same game is repeated between different training sessions or within the same session. The variation in exercise intensity during SSGs can also be improved with consistent coach encouragement but it is still more variable than traditional generic training methods. Other studies have also shown that SSGs containing fewer players can exceed match intensity and elicit similar intensities to both long- and short-duration high-intensity interval running. It also appears that fitness and football-specific performance can be improved equally with SSG and generic training drills. Future research is required to examine the optimal periodization strategies of SSGs training for the long-term development of physiological capacity, technical skill and tactical proficiency. © 2011 Adis Data Information BV. All rights reserved.
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            Factors influencing physiological responses to small-sided soccer games.

            The aim of this study was to examine the effects of exercise type, field dimensions, and coach encouragement on the intensity and reproducibility of small-sided games. Data were collected on 20 amateur soccer players (body mass 73.1 +/- 8.6 kg, stature 1.79 +/- 0.05 m, age 24.5 +/- 4.1 years, VO(2max) 56.3 +/- 4.8 ml x kg(-1) x min(-1)). Aerobic interval training was performed during three-, four-, five- and six-a-side games on three differently sized pitches, with and without coach encouragement. Heart rate, rating of perceived exertion (RPE) on the CR10-scale, and blood lactate concentration were measured. Main effects were found for exercise type, field dimensions, and coach encouragement (P 0.15). During a six-a-side game on a small pitch without coach encouragement, exercise intensity was 84 +/- 5% of maximal heart rate, blood lactate concentration was 3.4 +/- 1.0 mmol x l(-1), and the RPE was 4.8. During a three-a-side game on a larger pitch with coach encouragement, exercise intensity was 91 +/- 2% of maximal heart rate, blood lactate concentration was 6.5 +/- 1.5 mmol x l(-1), and the RPE was 7.2. Typical error expressed as a coefficient of variation ranged from 2.0 to 5.4% for percent maximal heart rate, from 10.4 to 43.7% for blood lactate concentration, and from 5.5 to 31.9% for RPE. The results demonstrate that exercise intensity during small-sided soccer games can be manipulated by varying the exercise type, the field dimensions, and whether there is any coach encouragement. By using different combinations of these factors, coaches can modulate exercise intensity within the high-intensity zone and control the aerobic training stimulus.
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              Time-motion, heart rate, perceptual and motor behaviour demands in small-sides soccer games: effects of pitch size.

              The aim of this study was to examine physical, physiological, and motor responses and perceived exertion during different soccer drills. In small-sided games, the individual playing area (∼ 275 m², ∼ 175 m², and ∼ 75 m²) was varied while the number of players per team was kept constant: 5 vs. 5 plus goalkeepers. Participants were ten male youth soccer players. Each session comprised three small-sided game formats, which lasted 8 min each with a 5-min passive rest period between them. A range of variables was recorded and analysed for the three drills performed over three training sessions: (a) physiological, measured using Polar Team devices; (b) physical, using GPS SPI elite devices; (c) perceived exertion, rated using the CR-10 scale; and (d) motor response, evaluated using an observational tool that was specially designed for this study. Significant differences were observed for most of the variables studied. When the individual playing area was larger, the effective playing time, the physical (total distance covered; distances covered in low-intensity running, medium-intensity running, and high-intensity running; distance covered per minute; maximum speed; work-to-rest ratio; sprint frequency) and physiological workload (percent maximum heart rate; percent mean heart rate; time spent above 90% maximum heart rate), and the rating of perceived exertion were all higher, while certain motor behaviours were observed less frequently (interception, control and dribble, control and shoot, clearance, and putting the ball in play). The results show that the size of the pitch should be taken into account when planning training drills, as it influences the intensity of the task and the motor response of players.
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                Author and article information

                Journal
                Sports (Basel)
                Sports (Basel)
                sports
                Sports
                MDPI
                2075-4663
                02 April 2019
                April 2019
                : 7
                : 4
                : 79
                Affiliations
                [1 ]Football Science Institute, Granada 18001, Spain; albertorabmun@ 123456gmail.com (A.R.-M.); josasicle@ 123456gmail.com (J.A.-C.); bernardorequena@ 123456icloud.com (B.R.)
                [2 ]Physical Performance Sports Research Center (PPSRC), Universidad Pablo de Olavide, Sevilla 41013, Spain
                [3 ]Department of Sport sciences, Universidad Pablo de Olavide, Sevilla 41013, Spain
                [4 ]The Celtic Football Club Performance Department, Glasgow G11 6BZ, UK; jacknayler@ 123456hotmail.co.uk
                Author notes
                [* ]Correspondence: esaesae@ 123456upo.es ; Tel.: +0034-954-977-864
                Article
                sports-07-00079
                10.3390/sports7040079
                6524370
                30986981
                c3c47c60-134f-4ed0-89a7-cde58a29d513
                © 2019 by the authors.

                Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license ( http://creativecommons.org/licenses/by/4.0/).

                History
                : 09 March 2019
                : 29 March 2019
                Categories
                Article

                football,soccer,training,movement patterns,gps,time-motion,youth players

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