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      Research progress of sports APP on exercise habits in college students

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          Abstract

          Nowadays, sports APPs are gradually diversifying based on the rapid development of the Internet and artificial intelligence. Various sports apps are active in the public’s field of vision. This article reviewed the research progress of college students’ used of sports APP on their training habits. The result found that proper use of sports APP could promote college students’ sports behavior and sports habits. The use of such apps could help college students improve their body shape physical function, but it was difficult to maintain the effect after the end of the athletic behavior. It is recommended that schools use APPs to form teacher and student sports communication communities and conduct different types of sports challenges. At the same time, the government enacts college and personal reward systems to encourage sport participation among students, thereby increasing the intention to continue using sports APPs. More longitudinal follow-up researches are expected to evaluate effectiveness of different sports APPs on sport habit formulation.

          Abstract

          【摘要】 目前, 运动类 APP 在互联网与人工智能高速发展的基础上逐渐实现多样化, 各种运动类 APP 活跃在大众的视野 当中。本文通过对大学生使用运动 APP 对其运动习惯培养效用研究进展展开综述, 结果发现:适当使用运动 APP 对大学 生运动行为和运动习惯有促进作用, 这类 APP 的使用能够帮助大学生改善身体形态、提高身体功能, 但在运动行为结束后 就难以将效果继续保持。建议学校应用 APP 形成师生运动交流社区及进行不同类别的运动挑战, 同时政府制定高校及个 人奖励制度, 鼓励学生持续参与运动, 进而增加持续使用运动 APP 的意图, 并希望学术界开展长期的成效追踪, 探索 APP 的不同功能对不同运动的成效。

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          Author and article information

          Journal
          CJSH
          Chinese Journal of School Health
          Chinese Journal of School Health (China )
          1000-9817
          01 October 2021
          01 December 2021
          : 42
          : 10
          : 1586-1589
          Affiliations
          [1] 1College of Nursing, Hebei University, Baoding (071000), Hubei Province, China
          Author notes
          *Corresponding author: ZHANG Juanjuan, E-mail: Liuyueshenlan521@ 123456163.com
          Article
          j.cnki.1000-9817.2021.10.035
          10.16835/j.cnki.1000-9817.2021.10.035
          cabef358-69e1-449f-8f85-86641360691a
          © 2021 Chinese Journal of School Health

          This is an open-access article distributed under the terms of the Creative Commons Attribution 4.0 Unported License (CC BY-NC 4.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. See https://creativecommons.org/licenses/by-nc/4.0/.

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          Self URI (journal-page): http://www.cjsh.org.cn
          Categories
          Journal Article

          Ophthalmology & Optometry,Pediatrics,Nutrition & Dietetics,Clinical Psychology & Psychiatry,Public health
          Motor activity,Software,Health promotion,Students,Habits

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