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      Health benefits of probiotics: are mixtures more effective than single strains?

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          Abstract

          Most studies on probiotics utilise single strains, sometimes incorporated into yoghurts. There are fewer studies on efficacy of mixtures of probiotic strains. This review examines the evidence that (a) probiotic mixtures are beneficial for a range of health-related outcomes and (b) mixtures are more or less effective than their component strains administered separately.

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          Author and article information

          Journal
          Eur J Nutr
          European journal of nutrition
          Springer Science and Business Media LLC
          1436-6215
          1436-6207
          Feb 2011
          : 50
          : 1
          Affiliations
          [1 ] Department of Food and Nutritional Sciences, University of Reading, Whiteknights, PO Box 226, Reading RG6 6AP, UK. c.m.c.chapman@pgr.reading.ac.uk
          Article
          10.1007/s00394-010-0166-z
          21229254
          d8a8d814-132e-4962-9c25-2045f4bcd95f
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