Healthy Lifestyle Through Home Gardening: The Art of Sharing

Abstract

This article offers a solution to promoting healthy lifestyle through home gardening and how gardening activities create social capital through social interactions among family members and people within communities, through sharing. This article begins by reviewing general social, psychological, and physical health benefits of home gardening followed by barriers associated with starting a garden that include lack of time, scarce resources, insufficient knowledge and skills, and inadequate space. This article argues that beyond the skills and knowledge, inspiration is the key in creating and sustaining a home garden. Through the idea of networking with families in a community and building these social relationships, it increases more opportunities to inspire and be inspired, fosters a greater sense of joy in gardening, encourages a chain reaction of sharing, and connects people together. As people share, it creates a pattern of social interactions and reciprocity among those who share and the recipients within the network that will then lead to increased social relationships, trust, and a social norm of sharing. Sharing itself also creates an opportunity for others to share back because in some situations, people do not know how to initiate the sharing process or have difficulty doing so. The article ends with a discussion on promoting a sustainable, active, and healthy lifestyle by engaging children in the process of gardening and sharing geminated plants/produce with their peers and other families, hence fostering a lifelong appreciation and consumption of plants they grow, learn, share, and heal together in the process.