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      Effect of pre-exercise carbohydrate diets with high vs low glycemic index on exercise performance: a meta-analysis.

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          Abstract

          Although pre-exercise consumption of a low-glycemic-index (LGI) carbohydrate meal is generally recommended, the findings regarding subsequent exercise performance are inconsistent.

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          Author and article information

          Journal
          Nutr. Rev.
          Nutrition reviews
          Oxford University Press (OUP)
          1753-4887
          0029-6643
          May 01 2017
          : 75
          : 5
          Affiliations
          [1 ] S. H.-S. Wong is with the Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Sha Tin, New Territories, Hong Kong. F-H. Sun and C. Li are with the Department of Health and Physical Education, The Education University of Hong Kong, Tai Po, New Territories, Hong Kong. Y.-J. Chen is with the Department of Maternal and Child Health, School of Public Health, Sun Yat-sen University, Guangzhou, Guangdong, China. Y.-J. Zhang is with the School of Humanities and Social Science, Chinese University of Hong Kong, Shenzhen, Guangdong, China. W.Y.-J. Huang is with the Department of Physical Education, Hong Kong Baptist University, Kowloon, Hong Kong.
          Article
          3105855
          10.1093/nutrit/nux003
          28383695

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