The simultaneous control of optical and mechanical waves has enabled a range of fundamental and technological breakthroughs, from the demonstration of ultra-stable frequency reference devices to the exploration of the quantum-classical boundaries in laser-cooling experiments. More recently, such an opto-mechanical interaction has been observed in integrated nano-waveguides and microcavities in the Brillouin regime, where short-wavelength mechanical modes scatters light at several GHz. Here we engineer coupled optical microcavities spectra to enable a low threshold excitation of mechanical travelling-wave modes through backward stimulated Brillouin scattering. Exploring the backward scattering we propose microcavity designs supporting super high frequency modes (\(\sim25\) GHz) an large optomechanical coupling rates (\(g_0/2\pi \sim 50\) kHz).