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      Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications.

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          Abstract

          The medial hamstring muscle has the potential to prevent excessive dynamic valgus and external rotation of the knee joint during sports. Thus, specific training targeting the medial hamstring muscle seems important to avoid knee injuries.

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          Author and article information

          Journal
          Br J Sports Med
          British journal of sports medicine
          BMJ
          1473-0480
          0306-3674
          Dec 2013
          : 47
          : 18
          Affiliations
          [1 ] Institute of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark.
          Article
          bjsports-2011-090281
          10.1136/bjsports-2011-090281
          22736206
          f935fd7e-4514-465e-9568-6c6cc58cfe54
          History

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