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      Self-motivation moderates effect of exercise-induced feelings on adherence.

      Perceptual and motor skills
      Adult, Emotions, Exercise, psychology, Female, Follow-Up Studies, Humans, Internal-External Control, Male, Middle Aged, Motivation, Personality Inventory

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          Abstract

          The effect of cardiovascular exercise-induced feeling state changes on exercise program attendance was assessed with mixed-sex, adult new exercisers (N = 72) using the Exercise-induced Feeling Inventory. Positive/Nonpositive patterns of after-exercise affective change were not significantly associated with attendance. When participants' scores on the Self-motivation Inventory of 1980 were analyzed, a significant portion of the variance in attendance (R2 = .10, F = 3.94, p<.03) was explained. A similar, but not significant R2 of .077 was noted when the single Exercise-induced Feeling Inventory subscale of Physical Exhaustion was assessed using the same multiple regression method. Implications for adherence of new exercisers and its dependence on self-motivation and exercise-induced changes in feeling states were discussed. The need to replicate findings across various types of participant, exercise, and setting was emphasized.

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          Author and article information

          Journal
          12027340
          10.2466/pms.2002.94.2.467

          Chemistry
          Adult,Emotions,Exercise,psychology,Female,Follow-Up Studies,Humans,Internal-External Control,Male,Middle Aged,Motivation,Personality Inventory

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