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      Does Adding Reinforcement of Implementation Intentions Support Behaviour Change?

      proceedings-article

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      Proceedings of the 32nd International BCS Human Computer Interaction Conference (HCI)

      Human Computer Interaction Conference

      4 - 6 July 2018

      Implementation intentions, habit formation, behaviour change intervention

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            Abstract

            It has been suggested that implementation intentions could help people to translate intentions into action and help them form a new habit by repeating their behavioural action consistently. However, implementation intentions remain underused. Previous studies have used reminders to strengthen implementation intentions. However, this could lead to dependency towards the reminders and hinder automaticity. So, in this experiment, we have tried a different approach by conducting a 4-week study to investigate the impact of reinforcement on implementation intentions for reporting daily mood. Unlike reminders sent when the action happens, our reinforcements were sent in advance to remind people of their implementation intentions. Our findings suggest that adding reinforcements leads to better compliance but not necessarily increased automaticity. The reinforcements also help people to remember their implementation intentions.

            Content

            Author and article information

            Contributors
            Conference
            July 2018
            July 2018
            : 1-11
            Affiliations
            [1 ] School of Computer Science

            University of Birmingham
            Article
            10.14236/ewic/HCI2018.38
            4717a736-55c3-4f0a-ad7d-0d0ccd7ac548
            © Wicaksono et al. Published by BCS Learning and Development Ltd. Proceedings of British HCI 2018. Belfast, UK.

            This work is licensed under a Creative Commons Attribution 4.0 Unported License. To view a copy of this license, visit http://creativecommons.org/licenses/by/4.0/

            Proceedings of the 32nd International BCS Human Computer Interaction Conference
            HCI
            32
            Belfast, UK
            4 - 6 July 2018
            Electronic Workshops in Computing (eWiC)
            Human Computer Interaction Conference
            Product
            Product Information: 1477-9358BCS Learning & Development
            Self URI (journal page): https://ewic.bcs.org/
            Categories
            Electronic Workshops in Computing

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