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      Tele-yoga for stress management: need of the hour during the COVID-19 pandemic and beyond?

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          Abstract

          Sir, The COVID-19 pandemic has caused immense psychological distress to many individuals. Tandon (2020a, b) has suggested that there would be immense short-term and long-term impact of the continuing COVID-19 pandemic on mental health of people. Rajkumar et al (2020) in a recent review of COVID-19 and its effects on mental health concluded that ‘symptoms of anxiety and depression (16-28%) and self-reported stress (8%) are common psychological reactions to the pandemic’. To date, in India, there have been about 626,000 cases of COVID-19, with 18,200 deaths and nearly 20,000 people testing positive every day. Yoga is an ancient way of living in harmony with oneself (body, emotion and intellect) and nature (Svātmārām, 1975). Yoga - based lifestyle involves positive behavioural modifications (yamas and niyamas), practice of physical postures (asanas), breath regulation (pranayama), control of senses (pratyahara) and meditative techniques (dharana, dhyana and samadhi) (Iyengar, 1996). Evidence suggests that yoga can be a suitable strategy to enhance individual wellness and reduce stress (Pascoe et al., 2017, Gallegos et al., 2017, Zou et al., 2018) during the COVID-19 pandemic and beyond. In light of the above, we wanted to test the feasibility, acceptability and usefulness of tele-yoga in stress management instead of traditional yoga classes. The primary aim of this tele-yoga module was to reduce stress and enhance well-being, and it was offered to the general public as a free service from 1st to 30th April 2020. All those who enrolled were invited to participate in an open-label preliminary research intended to test the feasibility and usefulness of yoga in reducing stress. Of the 450 people who logged into this yoga program from all over India, 95 consented to participate in the study by completing an online consent form. Tele-yoga sessions were conducted twice a day, 5 days/week for 4 weeks. Assessments were done using 10-item perceived stress scale (PSS) (Lee, 2012), Yoga Performance Assessment scale (YPA) (Hariprasad et al, 2013) and visual analogue scales (for subjective feedback related to the usefulness and side effects of yoga) at baseline and after four weeks of tele-yoga intervention. Analyses of the baseline data of 95 participants found that the average age of subjects was 40.39 (±13.33) years, and females significantly outnumbered males (69 females; chi square test, p < 0.05). Perceived stress scale scores at baseline revealed that a majority of the participants (78.94% n = 75, 78.94%) experienced moderate to high levels of stress (PSS scores above the cut-off of 13). At the end of the four-week tele-yoga module, 54 of the 95 participants had adhered to the program (attended at least 1 session/week and a minimum of 4 supervised sessions) and responded to the post-assessment. They attended an average of 11.48 (±7.55) sessions and the average of ratings on the difficulty level of the module (on a visual analogue scale from 1 to 10, with 1 being ‘very easy’ and 10 being ‘very difficult’) was 2.20 (±1.75), suggesting that this yoga module was easy to practice. There was significant improvement in the YPA scores as rated by the trainer from 17.61 (±2.71) to 26.31 (±2.91) (paired t-test, p < 0.01), suggesting that participants were able to learn and perform these yoga practices efficiently. Comparison of PSS scores at baseline (n = 54; mean ± SD = 17.46 ± 6.97) and after 4 weeks of tele-yoga intervention (n = 54; mean ± SD = 12.15 ± 4.59) using paired t-test demonstrated a significant reduction in stress levels: t (53) = 5.98; p < 0.01); 95% confidence interval = (3.21, 6.45), p < 0.01; effect size = 0.43. Pearson two-tailed correlation test revealed a positive correlation between age and the number of yoga sessions (r = 0.37; p = 0.006; n = 54), indicating that older persons were more likely to attend regularly. There was a strong positive correlation between the number of yoga sessions attended and the extent of reduction in PSS scores (pre minus post scores) in top 25% of the subjects who responded the best (n = 13; r = 0.93; p < 0.01), suggesting a dose-response relationship. However, no such correlation was observed in the bottom 25% subjects who responded the least (n = 13; r = -0.96; p = 0.63). Fifty of the fifty four participants (92.6%) who completed the yoga module reported it to be safe and feasible. As regards the module’s usefulness in reducing stress and enhancing well-being, participants rated it as 9.11 (±1.11) on a VAS of 1 to 10 (1 being the least and 10 being the best). Post- 4 weeks, the following were also noted subjectively: mental relaxation and calmness (36.36%); feeling energetic and less tired (22.72%); feeling refreshed (18.18%); and ability to concentrate (13.63%). To summarise, our preliminary research suggests that tele-yoga intervention can be safe, feasible and useful in improving individual well-being and reducing stress. The importance of switching from a traditional face – to-face delivery of yoga classes to a tele-yoga format cannot be over emphasised in times of COVID – 19. COVID-19 seems set to change the world and the way people live forever. Further, the psychological effects of this pandemic can last a long time. Albeit a case of old wine in a new bottle, we see tele-yoga as the way forward, and call for more research in this area. Post-script The video of the tele-yoga sessions is freely available online at https://www.youtube.com/watch?v = n5tpM43wudA, and further details of the tele-yoga program are provided in the Appendix. Financial disclosure Hemant Bhargav acknowledges funding from the 10.13039/501100010218 Department of Science and Technology (DST) , Government of India, New Delhi (Ref. no. DST/005/504/ 2018/01112 – Science and Technology of Yoga and Meditation scheme). Shivarama Varambally is the recipient of a current Wellcome Trust-DBT India Alliance Intermediate Clinical Fellowship [Grant number IA/CPHI/15/1/505026]. Declaration of Competing Interest NJ and HB delivered the tele-yoga sessions. SV is the Officer-in-Charge of the Integrated Centre for Yoga at NIMHANS, Bengaluru, India.

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          The COVID-19 Pandemic Personal Reflections on Editorial Responsibility

          I have just returned from a 1-week academic/journal-related visit to Qatar and am informed by my medical school Dean that I will have to quarantine myself for 2 weeks before I can return to work because “I may be bringing back COVID-19 contagion”. As I am somewhat familiar with COVID-19 happenings, I am confused (and somewhat annoyed) by this directive. Although COVID-19 has affected people in half the countries around the world and the vast majority of those affected are in Asia, Qatar has just a single reported case and this individual was airlifted from Iran and has been quarantined since arrival into Qatar. It is true that over 90 percent of the confirmed cases are in Asia (China, South Korea and Iran) and Italy is reporting a dramatic increase in the number of those affected with a lockdown being declared in Northern Italy earlier today, but my travels did not take me to any of those places- I went directly from the USA to Qatar and back. After providing this explanation and noting the absence of any COVID-19 relevant symptoms, I am allowed to return to work immediately without any restrictions. Even though COVID-19 has no direct impact on me other than causing mild consternation, it gets me thinking about how this pandemic (I am not quite sure why the World Health Organization has not labelled it as one yet) will affect people and if there is any useful role that I (as the Editor-in-Chief of the Asian Journal of Psychiatry) can and should perform. I start by thinking about what just happened to me. Fear and incomplete information likely contributed to a lack of understanding that, in turn, contributed to the initial determination that I should not return to work. The fear was understandable- this is a new virus that appears to be highly contagious and deadly, we have no immunity against this virus, and while experiences in South Korea and Taiwan provide some encouragement initial trends in Italy are disturbing. Once I provided clear information about where in Asia I had travelled and that this was not where there was high COVID-19 contagion, the initial decision was immediately reversed. Accurate information leading to clear understanding was the key to enabling appropriate decision-making. Do I have any ability and responsibility as a Journal editor to enable provision of accurate COVID-19 information that is both relevant and timely? First, I ask if this fits the mission/scope of the Journal (Tandon and Keshavan, 2019; Tandon, 2020)- “a vehicle for exchange of relevant information and dissemination of knowledge and understanding across the countries of Asia and to and from the rest of the world” by addressing the following two questions: (i) Is COVID-19 relevant to psychiatry and is Psychiatry relevant to COVID-19? My instinctive answer is “of course, it is” since any international medical crisis should be of relevance to psychiatry because of both the impact of the medical condition itself on people (directly on affected persons and indirectly on their family and friends) as also the effects of society’s response (e.g., quarantine, lock-down, etc.) on mental health. As I discuss this opinion with my medical colleagues (including some psychiatrists), their immediate response is in the negative- COVID-19 is a respiratory infection/disease requiring the attention of pulmonologists, intensive care specialists, infectious disease specialists, and epidemiologists, not psychiatrists. When I discuss the mental health effects of any epidemic on the general population with specific reference to COVID-19 (Wang et al., 2020), and specific mental health challenges faced by the above healthcare professionals (Chen et al., 2020), they promptly change their opinion (some reluctantly!) and acknowledge an important place for Psychiatry. (ii) Is there any unique Asia-specific and Asian country-specific information or understanding that is worth sharing? The answer to this question is an obvious “Yes”. COVID-19 began in Asia, different Asian countries took different approaches to anticipating and managing this challenge, results vary across these Asian countries, and as other Asian countries and those around the world confront their COVID-19 challenge, there may be much to learn from the experiences of various Asian countries (particularly China with Hong Kong, Taiwan, South Korea, Singapore, and Iran). Second, there are unique circumstances across Asia that constrain what is possible such as conflict (Brennan et al., 2020), refugee crises, and political/economic realities. Having answered the first question in the affirmative, the second question I ask myself is “What information should I help disseminate, how should I seek contributions providing such useful material, and how should I review such submissions rapidly, yet fairly and effectively, so that the Journal can make relevant information available to the field in a timely manner. At this time, we had received ten submissions related to COVID-19; after an expeditious review, we accepted four for publication while finding the other six unsuitable. We published a case report in the previous issue (Goyal et al., 2020) and now publish the other three reports in the current issue (Banerjee, 2020; Bhat et al., 2020; Yao et al., 2020). I have asked Dr. Desai to compile a basic primer on must-know facts about COVID-19 for psychiatrists, which will hopefully be published in the next issue of the Journal. I have also sent out a specific request for COVID-19 mental health relevant publications focused on Asia and plan to review any such submissions expeditiously and prioritize publication of accepted articles. I hope you will find this collection of value Although COVID-19 has already caused a significant amount of devastation, we appear to be in the early stages of responding to this epidemic- it should accurately be called a pandemic as it spans across the globe. As East Asia (China, South Korea, Taiwan, Singapore) appears to have weathered the initial storm, Europe appears to be the current epicenter with North America likely to be next. It is unclear as to how many cycles of COVID-19 each country may encounter. While COVID-19 presents a healthcare crisis, the economic paralysis that nations will experience because of current and future anticipated shutdowns/lockdowns and mandatory quarantines will likely be even more catastrophic. Even as there is a critical need for the world to collectively engage with the virus SARS-CoV-2 and the COVID-19 disease it causes, there is a discernible lack of leadership at a global level. Unfortunately, there is little global coordination thus far and nations appear to have adopted a solitary (forget about other countries; violent competition for scarce resources such as personal protective equipment and ventilators; blaming and at times abusing each other; etc.) and incoherent (too little, too late; mixed messaging; etc.) response to the challenge. There is much that we can do to support each other. There is much that we can learn from each other. I hope the Journal can play a small role in helping this happen.
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            Yoga, mindfulness-based stress reduction and stress-related physiological measures: A meta-analysis

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              COVID-19 and Human Mental Health Preserving Humanity: Maintaining Sanity, and Promoting Health

              In the midst of chaos, there is also opportunity- Sun Tzu As the COVID-19 pandemic rages on, the enormous magnitude of the devastation that it has wreaked across the world is becoming apparent. There are over 5 million confirmed cases of SARS-CoV-2 infection and over 325,000 deaths attributed to COVID-19 distributed across 213 countries/territories and the world economy has plummeted into a deep recession. As nations around the world begin to slowly reopen their economies and gradually emerge from lockdowns/shelter in place, there is a stark realization that SARS-CoV-2 continues to attack us and that we are, at best, nearing the end of the first quarter of this war against the virus. Thus far, most of our efforts at containing the direct health effects of the virus have been directed at flattening the curve. We are slowly beginning to come to terms with the scale of the “collateral damage” to all aspects of our life caused both by the pandemic and our response to it (school closures, workplace closures, stay-at-home restrictions, cancellation of public events, restrictions on socialization and public gatherings, restrictions on international and internal travel, etc.). Experts are now predicting a “tsunami of psychiatric illness”, with the Secretary-General of the United Nations (Guterres, 2020), the Director-General of the World Health Organization (Ghebreyesus, 2020), and the President-Elect of the World Psychiatry Association (DeSousa et al., 2020) calling attention to this impending mental health crisis. Although definitive information is lacking, rates of suicide, substance use disorders, domestic abuse, anxiety and depressive disorders are already reported to be increasing around the world In my last editorial (Tandon, 2020), I had committed that the Asian Journal of Psychiatry would strive to play its role in the dissemination of good information relevant to COVID-19 and mental health. At that time (early March, 2020), we had received 10 articles and published four on the topic. When in the editorial, I invited additional articles with the promise of an expeditious review, little did I realize that we would receive over 550 submissions related to COVID-19 over a 6-week period. We publish 52 articles on the subject in this issue (Volume 51). I want to thank all the authors for their work on the topic, including those whose manuscripts were not accepted for publication and the many reviewers who enabled a fair and rapid review process. In the interests of full transparency, I wish to apprise you about the decision-making process and some key considerations/challenges in this endeavor. 1 The Editor’s Challenge Scientific Journals are a medium of communication between authors and readers. The editorial process serves an intermediary function with the objectives of facilitating transmission of valid, useful knowledge while screening out poor quality or irrelevant material (Tandon, 2014). In an international healthcare crisis such as the COVID-19 pandemic, real-time dissemination of accurate information becomes critical in order to enable healthcare and policy decision-making in a situation of urgency with substantial uncertainty. This compels the Editor to adjust the balance between comprehensive and speedy manuscript processing in order to make valid information available expeditiously (Rankupalli and Tandon, 2010). 2 Modifications in Review Process In order to facilitate an expeditious, yet rigorous and fair process, I initially sent copies of each manuscript to two reviewers who were asked to peruse the manuscript and provide cursory feedback within two days- grade articles from i-iv: (i) definitely publish/(ii) probably publishable/(iii) marginal/(iv) do not publish based on their assessment of relevance, originality, and quality. I read each of these manuscripts and limited my initial editorial decision to (a) accept as is; (b) needs minor revisions without a more detailed review; (c) obtain formal extensive reviews; (d) reject with invitation to resubmit in a more concise format; or (e) desk reject. I based this determination on the input from the two reviewers who perused the manuscript along with my own assessment of the article with the additional consideration of breadth of coverage. If the initial decision was (b) minor revisions without review, I immediately sent a decision letter to the authors with specifics about recommended revisions. If the initial decision was (c) need for formal extensive review, reviewers were promptly identified and asked to submit their reviews within a week. Within two days of receipt of revised versions, an editorial decision was made (accept, revise, reject). Next steps in article processing were promptly initiated. This process worked well for the first 400 articles with initial editorial decisions for all being made within a week of submission. The median time for the 52 accepted articles in this volume to be on line from their date of submission was 10 days. I was unable to maintain this pace for about the past two weeks, but we have now resumed our ability to make initial editorial decisions within a week. An additional editorial challenge was the receipt of a large number of manuscripts of variable quality and relevance. Authors understandably responded to the opportunity and sense of urgency of the situation by seeking to share preliminary experiences, hastily gathered data, or partially developed ideas with the field at large. In addition to the review process outlined above, authors of potentially useful but preliminary or opinion-laden submissions were asked to condense their manuscripts into a more concise format such as Correspondence – along with content, the format helps readers recognize the less definitive nature of the contribution. While publishing a large number of Letters to the Editor has downstream effects such as lowering our Impact Factor, we believe that this was the right course of action. Finally, there appears to be an increased risk of duplicate publication- one of the accepted manuscripts had to be retracted from this volume for this reason. While this form of self-plagiarism is uncommon (Mohapatra and Samal, 2014), authors are reminded that ethical standards of scientific publishing do not become any less rigorous during global healthcare emergencies and this Journal remains vigilant in guarding against any form of scientific misconduct. One downside of our revised editorial process was the increase in the proportion of desk rejections of articles (after preliminary reviewer input) with the inability to provide their authors with detailed reviewer comments- though unavoidable in the context of rapid processing of such a large volume of manuscripts, I do want to acknowledge this shortcoming. 3 Journal Innovations and Looking Ahead We considered a special issue exclusively on COVID-19 and mental health but decided against it for two reasons. COVID-19 is still raging and its mental health consequences will unfold over time, and this necessitates not one-time but continuing coverage of the topic. Of greater import, other mental health problems have not gone away and our relative inattention to them in the context of our almost single-minded attention to the COVID-19 pandemic may worsen morbidity and mortality associated with them. In this volume, the Journal introduces a new article format called Perspectives. Experts are solicited to author a commentary on a topic of high import and relevance. In volume 51, three eminent physician-scientists (Jenson, 2020; Keshavan, 2020; and Patel, 2020) present their outlook on three different topics relevant to COVID-19 and mental health. With distinct points of view, they share their thinking about the mental health impact of the pandemic, our response, the challenges, and opportunities. In the next volume, there will be several reviews and perspective pieces on a range of topics relevant to COVID-19 including: (i) opportunities and challenges of telepsychiatry and mental health apps; (ii) learnings from previous viral outbreaks- what we can and cannot learn from history; (iii) experience of residency training during this time and risks of moral injury and resilience; (iv) impact of the pandemic on people in Asia, differences in national response and their effects across the 50+ nations across Asia (Tandon and Nathani, 2018); (v) misguided dichotomization of health versus economy; (vi) neurobiological and mental health effects of SARS-CoV-2 and the body’s response to the infection; (vii) bioethical considerations in addressing mental health challenges in the context of COVID-19; (viii) mental health problems and appropriate interventions for the general population and vulnerable groups- healthcare workers, persons with significant medical comorbidities, the elderly, and those with pre-existing serious mental illness. 4 Learning from Data (with its limitations!) Although pandemics are not new, COVID-19 is unique in terms of the breadth, magnitude, and rapidity of its impact on mankind. People across 200+ countries across the world have simultaneously been impacted over a short period of time with over half the world in a lockdown and all national economies plummeting into a recession. As of today, there have been over 5 million confirmed cases and 325,000 deaths associated with COVID-19 across the world. Although the pandemic originated in Asia (Wuhan, the capital city of the Hubei province in China), it appears to have disproportionately impacted countries in Western Europe and North America. With 60 percent of the world’s population, Asia accounts for 17% of the confirmed cases and 8% of the worldwide mortality associated with COVID-19. There is significant variation in the confirmed occurrence of COVID-19 and associated mortality across countries in Asia (Table 1 ). Table 1 Confirmed Cases of SARS-CoV-2 Infection and Confirmed Deaths due to COVID across Asia- May 20, 2020. Table 1 COUNTRY Confirmed CasesMay 20, 2020 Reported Deaths May 20, 2020 Deaths per 1 million population COUNTRIES FULLY IN ASIA Afghanistan 8,145 187 5 Bahrain 7,886 12 7 Bangladesh 26,738 386 2.3 Bhutan 21 0 - Brunei Darussalam 141 1 2 Cambodia 122 0 - China 82,965 4,634 3.2 India 112,028 3,434 2.5 Indonesia 19,189 1,242 4.8 Iran 126,949 7,183 86 Iraq 3,724 134 3.3 Israel 16,667 279 32 Japan 16,367 768 6 Jordan 672 9 0.9 Kazakhstan 6,969 35 2 Kuwait 17,568 124 29 Kyrgystan 1,270 14 2.2 Laos 19 0 - Lebanon 961 26 4 Malaysia 7,009 114 3.7 Maldives 1,186 4 7.4 Mongolia 140 0 - Myanmar 193 6 0.1 Nepal 427 2 0.1 North Korea 0* 0* -* Oman 6,043 30 5.9 Pakistan 45,898 985 4.5 Palestine 398 2 0.4 Philippines 13,221 842 7.8 Qatar 37,097 16 6 Saudi Arabia 62,545 339 10 Singapore 29,364 22 4 South Korea 11,110 263 5 Sri Lanka 1,028 9 0.4 Syria 58 3 0.2 Taiwan 440 7 0.3 Tajikistan 2,140 41 4.3 Thailand 3,034 56 0.8 Timor-Leste 24 0 - Turkmenistan 0* 0* --* United Arab Emirates 26,004 233 24 Uzbekistan 2,939 13 0.4 Vietnam 324 0 - Yemen 184 30 1 COUNTRIES PARTLY IN ASIA & EUROPE/AFRICA Armenia 5,271 67 23 Azerbaijan 3,631 43 4 Cyprus 922 17 14 Egypt 14,229 680 7 Georgia 713 12 3 Russia 308,705 2,972 20 Turkey 152,587 4,222 50 Comparison of these statistics across countries is problematic because of the many differences in methods of ascribing deaths to COVID-19, significant differences in rates of testing for SARS-CoV-2 infection, varying quality of data collection and aggregation, and questions about the accuracy of official reporting across countries. Additionally, relative numbers continue to change across the world as the viral pandemic is at different stages of evolution. But these are the only numbers we have and with the caveat of the need for extremely cautious interpretation, some trends are worth noting: a) Iran is the only nation fully in Asia that is among the top 10 countries with the highest number of confirmed cases (#10). Russia and Turkey (two countries partly in Asia) are #2 and #9 when countries are ranked in order of the number of confirmed cases. The other countries are in Western Europe and the Americas. b) In terms of COVID-19 associated per-capita mortality, countries in Western Europe (Spain, Italy, United Kingdom, France, and Germany in that order) and North America (United States of America and Canada) have the highest rates that exceed those in any country in Asia- Iran has the highest mortality rate in Asia followed by three other countries in West Asia (Israel, Kuwait, and the United Arab Emirates). c) The manner in which the SARS-CoV-2 infection spread into and across various countries and their approach to managing the COVID-19 pandemic has differed substantially. Within the significant constraints of the data, available information suggests: (i) An early aggressive containment strategy (in East Asia as in South Korea, Singapore, and Taiwan; perhaps China after initial delays in Wuhan) or an early aggressive mitigation strategy (as in South Asia) may have reduced infection rates and mortality related to COVID-19; (ii) The younger average age of populations in most Asian countries compared to Western Europe likely was an important factor in observed lower mortality rates in Asia. The average age in Japan, however, is comparably high and yet mortality rates there were low; (iii) Colder temperatures (higher latitude) may have been a factor in the different outcomes in Asia versus Western Europe and North America, although Beijing in China has the same latitude as New York in the USA; (iv) South-East Asia (via ASEAN) and South Asia (via SAARC) attempted regional cross-national approaches to supplement national containment/mitigation strategies and this may have contributed to better outcomes in those groups of countries thus far; (v) As in all countries, the elderly and those with comorbid chronic medical illnesses had the worst outcomes and the highest mortality; (vi) In Kuwait and the United Arab Emirates, a disproportionate number of confirmed cases and COVID-19 associated deaths have occurred among migrant workers. Migrant workers in other Asian countries have also experienced relatively worse outcomes than indigenous or non-migrant populations, suggesting that they also constitute a more vulnerable group. While it is imperative that we do not over-interpret or read too much into the data, we can begin learning some lessons relevant to addressing mental health needs of different affected populations. 5 The Opportunity Amidst Tragedy and Uncertainty The pandemic has exposed weaknesses in our public health preparedness and structure of our healthcare systems. The paradoxically worse outcomes in better developed countries with seemingly stronger healthcare systems (Western Europe and North America) warrants careful examination. At a minimum, we have learned that we are all vulnerable and must share the global responsibility of addressing the worldwide shared vulnerability to infectious diseases with pandemic potential. It is notable that we have thus far failed to learn from the previous viral outbreaks of this century (H1N1 and SARS influenza; Ebola, MERS, etc.) - common vulnerability, our weak existing global outbreak surveillance system, and the virtues of an integrated global response. In contrast to the better coordinated international response to the Ebola outbreak, for example, there has been a glaring absence of effective global leadership during this pandemic and this has been extremely costly. Instead of collective problem-solving, nations are engaging in punitive blame games. While mistakes have certainly been made by several parties, a global pandemic calls for a global solution and global collaboration. We are in this together. Additionally, there is a lot of misinformation which increases distrust and fear, adds to the uncertainty, and further clouds decision-making. As clinicians and scientists, we have an important responsibility to combat conspiracy theories and rumors while promoting dissemination of accurate information of what we know, what we don’t know, and what this information means. As societies begin to reopen from their lockdowns, we must make decisions that minimize lives lost (from all causes) and also recognize that there is no dichotomy between protecting lives and protecting our economy. The pandemic has also exposed glaring health disparities and this should provide an impetus for reducing such inequities. As we get ready to be inundated by the short-term and long-term mental health impact of the continuing COVID-19 pandemic, let us be guided by the best data and learn to apply it with grace, humility and diligence. We owe our patients and our profession no less. The Asian Journal will play its small part. We cannot solve our problems with the same thinking we used when we created them- Albert Einstein
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                Author and article information

                Contributors
                Journal
                Asian J Psychiatr
                Asian J Psychiatr
                Asian Journal of Psychiatry
                Published by Elsevier B.V.
                1876-2018
                1876-2026
                2 August 2020
                2 August 2020
                : 102334
                Affiliations
                [a ]Department of Integrative Medicine, National Institute of Mental Health and Neurosciences, Bangalore, 560029, India
                [b ]Rajagiri School of Behavioural sciences and research, Rajagiri College of Social Sciences, Rajagiri, Kochi, Kerala, 683 104, India
                Author notes
                [* ]Corresponding author. sanjugeorge531@ 123456gmail.com
                Article
                S1876-2018(20)30446-9 102334
                10.1016/j.ajp.2020.102334
                7396129
                32777755
                0126f52f-bc8e-42c9-a4d7-a6091683beb1
                © 2020 Published by Elsevier B.V.

                Since January 2020 Elsevier has created a COVID-19 resource centre with free information in English and Mandarin on the novel coronavirus COVID-19. The COVID-19 resource centre is hosted on Elsevier Connect, the company's public news and information website. Elsevier hereby grants permission to make all its COVID-19-related research that is available on the COVID-19 resource centre - including this research content - immediately available in PubMed Central and other publicly funded repositories, such as the WHO COVID database with rights for unrestricted research re-use and analyses in any form or by any means with acknowledgement of the original source. These permissions are granted for free by Elsevier for as long as the COVID-19 resource centre remains active.

                History
                : 3 July 2020
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                tele-yoga,yoga,stress management,covid - 19
                tele-yoga, yoga, stress management, covid - 19

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