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      The Mindfulness- Based Soccer Program (MBSoccerP): effects on elite athletes Translated title: El Programa Basado en Mindfulness nel Fútbol (MBSoccerP): efectos en los atletas de élite Translated title: Programa baseado no Mindfulness para Futebol Profissional (MBSoccerP): estudo de eficácia em atletas de elite

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          Abstract

          ABSTRACT Newly, 3º wave Cognitive Behavioral Therapy (CBT) programs suggest that mindfulness-based programs might be a powerful strategy to optimize performance and improve flow. The aim of this study was to examine the effectiveness of a Mindfulness-Based Soccer Program (MBSoccerP) on elite soccer athletes. In a quasi-experimental design with experimental (n = 28) and control group (n = 29), the effectiveness of MBSoccerP was tested. The results of an analysis of covariance with repeated measures indicate that the intervention group (M=25.68, SD=3.42) significantly improved in Mindfulness-act with awareness; Mindfulness non-react; Self-compassion mindfulness; Self-compassion self-kindness; Self-compassion common-humanity subscales; Dispositional flow state total scale; and decreased Brief Symptom Inventory anxiety subscale and experiential avoidance, as traits compared to the control group, and increase direct measures scores of sports performance Athlete´s Performance Self-Rating Scale and Coach´s Performance Self-Rating Scale. Results suggest that MBSoccerP can be effective in enhance elite soccer performance, self-compassion, psychological flexibility, mindfulness and flow.

          Translated abstract

          RESUMEN Recientemente, los programas de Terapia cognitiva conductual (TCC) de 3ª generación sugieren que los programas basados en el mindfulness pueden ser una estrategia poderosa para optimizar el rendimiento y mejorar el estado de flow. El objetivo de este estudio fue examinar la eficacia de un programa de mindfulness (MBSoccerP) en atletas de fútbol profesional. En un plano cuasi-experimental con grupo experimental (n = 28) y grupo de control (n = 29), se probó la eficacia del MBSoccerP. Los resultados del análisis de covariancia con medidas repetidas indicaron que el grupo experimental (M = 25.68, SD = 3.42) mejoró significativamente el Mindfulness agir consciente, Mindfulness Agir Consciente y Mindfulness No Reaccionar subescalas, la Autocompasión Mindfulness, Autocompasión Auto-bondad, y la Autocompasión Humanidad Común subescalas, el estado de flow total escala, y desempeño deportivo total y entrenador total indicador. Se verificó la disminución de Breve inventario de sintomas Ansiedad subescala y evitación experiencial escala, en comparación con el grupo de control. Los resultados sugieren que MBSoccerP puede ser efectivo en la optimización del rendimiento, mindfulness, auto-compasión, flexibilidad psicológica y estado de flow.

          Translated abstract

          RESUMO Recentemente, a Terapia Cognitivo-Comportamental (TCC) de 3º geração sugere que os programas baseados no mindfulness podem ser uma estratégia útil e eficaz na otimização do desempenho e melhoria do estado de flow. O objetivo deste estudo foi examinar a eficácia de um programa de mindfulness em atletas de futebol profissional - 2ª liga (MBSoccerP). Num plano quase-experimental com grupo experimental (n = 28) e grupo de controle (n = 29), foi testado o impacto do programa MBSoccerP. Os resultados da análise da covariância (medidas repetidas), indicaram que o grupo experimental (M = 25.68, SD = 3.42) melhorou significativamente nas subescalas Mindfulness Agir Consciente, Mindfulness Não Reagir; nas subescalas Auto-compaixão Mindfulness, Autobondade e Condição Humana; na escala de Flow Disposicional, e desempenho desportivo global dos atletas pela Ficha de Avaliação de Indicadores da Performance-Versão Atleta/Treinador. Verificou-se ainda a diminuição na subescala Ansiedade do Inventário de Sintomas Breve e no evitamento experiencial, por comparação com o grupo de controlo. Os resultados sugerem que o MBSoccerP pode ser efetivo na otimização do desempenho, mindfulness, auto-compaixão, flexibilidade psicológica e estado de flow.

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          Most cited references71

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          The benefits of being present: Mindfulness and its role in psychological well-being.

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              Using self-report assessment methods to explore facets of mindfulness.

              The authors examine the facet structure of mindfulness using five recently developed mindfulness questionnaires. Two large samples of undergraduate students completed mindfulness questionnaires and measures of other constructs. Psychometric properties of the mindfulness questionnaires were examined, including internal consistency and convergent and discriminant relationships with other variables. Factor analyses of the combined pool of items from the mindfulness questionnaires suggested that collectively they contain five clear, interpretable facets of mindfulness. Hierarchical confirmatory factor analyses suggested that at least four of the identified factors are components of an overall mindfulness construct and that the factor structure of mindfulness may vary with meditation experience. Mindfulness facets were shown to be differentially correlated in expected ways with several other constructs and to have incremental validity in the prediction of psychological symptoms. Findings suggest that conceptualizing mindfulness as a multifaceted construct is helpful in understanding its components and its relationships with other variables.
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                Author and article information

                Journal
                cpd
                Cuadernos de Psicología del Deporte
                CPD
                Universidad de Murcia (Murcia, Región de Murcia, Spain )
                1578-8423
                1989-5879
                2018
                : 18
                : 3
                : 62-85
                Affiliations
                [2] orgnameInstitut Nacional d'Educació Física de Catalunya. INEFC Spain
                [1] orgnameUniversidade de Lisboa orgdiv1Faculdade de Motricidade Humana Portugal
                Article
                S1578-84232018000300005 S1578-8423(18)01800300005
                2da86446-e5df-4197-b96f-cb4e6105ae29

                This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 International License.

                History
                : 12 January 2018
                : 21 May 2018
                Page count
                Figures: 0, Tables: 0, Equations: 0, References: 71, Pages: 24
                Product

                SciELO Spain


                MBSoccerP,Atletas de Elite,Mindfulness,Sport Performance,Elite Soccer Athletes,Desempenho Desportivo

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