Combating Loneliness With Nostalgia: Nostalgic Feelings Attenuate Negative Thoughts and Motivations Associated With Loneliness

Loneliness is difficult to overcome, in part because it is associated with negative social cognitions and social motivations. We argue that nostalgia, a positive emotional experience that involves reflecting on cherished memories, is a psychological resource that regulates these maladaptive intrapsychic tendencies associated with loneliness. We tested this hypothesis across 4 studies. Study 1 examined whether nostalgia mitigates the inverse relation between loneliness and social confidence. Studies 2, 3, and 4 examined nostalgia’s potential to mitigate the inverse relation between loneliness and approach-oriented social goals and intentions. The results provided support that nostalgia mitigates reduced social confidence and low approach-oriented social goals/intentions associated with loneliness. The associations between loneliness and reduced social confidence, and loneliness and less approach-oriented social goals/intentions, respectively, were found to be weaker as a function of nostalgia. This weakening appeared to be due to nostalgia’s positive effect on social confidence and approach-oriented social goals/intentions, respectively, particularly at high levels of loneliness.