COMPARING THE EFFECTIVENESS OF DYNAMIC STRETCHING AND PNF STRETCHING IN TREATING DOMS

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COMPARING THE EFFECTIVENESS OF DYNAMIC STRETCHING AND PNF STRETCHING IN TREATING DOMS

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Author(s): Dr. Nida Chaudhary; PT ¹ , Dr. Ramesha Tahir; PT ¹ ^, , Dr. Qurat-ul Aine; PT ¹ , Dr. Sidra Majeed; PT ¹

Publication date (Electronic preprint): 25 October 2022

Journal: ScienceOpen Posters

Publisher: ScienceOpen

Keywords: DOMS, PNF stretching, Delayed Onset Muscle Soreness, Dynamic Stretching, Hold-Relax, Contract-Relax, Proprioceptive Neuromuscular Facilitation

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Abstract

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Author and article information

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Title: ScienceOpen Posters

Publisher: ScienceOpen

Publication date (Electronic preprint): 25 October 2022

Affiliations

[1 ] School of Rehabilitation Sciences, The University of Faisalabad, Sargodha Road, Faisalabad, Punjab, Pakistan

Author notes

[* ]Email: drramishatahir@ 123456gmail.com .

Author information

Dr. Ramesha Tahir; PT https://orcid.org/0000-0001-6537-9013

Article

DOI: 10.14293/S2199-1006.1.SOR-.PPYO9AV.v1

SO-VID: 107370a8-2f15-4fa6-b7e8-4c3459657595

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This work has been published open access under Creative Commons Attribution License CC BY 4.0 , which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. Conditions, terms of use and publishing policy can be found at www.scienceopen.com .

History

Date received : 25 October 2022

Data availability: The datasets generated during and/or analysed during the current study are available from the corresponding author on reasonable request.

ScienceOpen disciplines: Physiotherapy

Keywords: DOMS,PNF stretching,Delayed Onset Muscle Soreness,Dynamic Stretching,Hold-Relax,Contract-Relax,Proprioceptive Neuromuscular Facilitation

References

CONNOLLY DECLAN A.J., SAYERS STEPHEN P., McHUGH MALACHY P.. Treatment and Prevention of Delayed Onset Muscle Soreness. The Journal of Strength and Conditioning Research. Vol. 17(1)2003. Ovid Technologies (Wolters Kluwer Health). [Cross Ref]

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[1] CONNOLLY DECLAN A.J., SAYERS STEPHEN P., McHUGH MALACHY P.. Treatment and Prevention of Delayed Onset Muscle Soreness. The Journal of Strength and Conditioning Research. Vol. 17(1)2003. Ovid Technologies (Wolters Kluwer Health). [Cross Ref]