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Replacing red meat and processed red meat for white meat, fish, legumes or eggs is associated with lower risk of incidence of metabolic syndrome
Nerea Becerra-Tomás ,
Nancy Babio ,
Miguel Ángel Martínez-González ,
Dolores Corella ,
Ramon Estruch ,
Emilio Ros ,
Montserrat Fitó ,
Lluís Serra-Majem ,
Itziar Salaverria ,
Rosa M. Lamuela-Raventós ,
José Lapetra ,
Enrique Gómez-Gracia ,
Miguel Fiol ,
Estefanía Toledo ,
José V. Sorlí ,
Maria Roser Pedret-Llaberia ,
Jordi Salas-Salvadó
December 2016
December 2016
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Abstract
Few studies have assessed the association between consumption of red meat (RM) and
processed red meats (PRM) and the incidence of metabolic syndrome (MetS) and results
have been inconsistent. We investigated associations between total consumption of
meat and its subtypes and incident MetS and estimated the effect of substituting RM
or PRM for alternative protein-rich foods.