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      Cardiorespiratory Reference Data in Older Adults: The Generation 100 Study

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          ABSTRACT

          Purpose

          Cardiorespiratory fitness (CRF) is regarded a clinical vital sign, and accurate reference values for all age groups are essential. Little data exist on CRF and cardiorespiratory function in older adults. The aim of this study was to provide normative values for CRF and cardiorespiratory function in older adults, including people with history of cardiovascular diseases (CVD).

          Methods

          In total, 1537 (769 women) participants age 70 to 77 yr underwent clinical examinations and cardiopulmonary exercise tests. Peak oxygen uptake (V˙O 2peak), ventilation ( Epeak), expiration of carbon dioxide (VV˙CO 2peak), breathing frequency (BF peak), tidal volume ( V Tpeak), oxygen pulse (O 2 pulse peak), ventilatory efficiency (EqV˙O 2peak and EqV˙CO 2peak), and 1-min HR recovery were assessed.

          Results

          Men compared with women had higher V˙O 2peak (31.3 ± 6.7 vs 26.2 ± 5.0 mL·min −1·kg −1), BF peak (41.8 ± 8.0 vs 39.7 ± 7.1 breaths per minute), V Tpeak (2.3 ± 0.5 vs 1.6 ± 0.3), O 2 pulse peak (16.4 ± 3.2 vs 11.3 ± 2.0), V˙CO 2peak (2.9 ± 0.2 and 1.9 ± 0.1 L·min −1), Epeak (96.2 ± 21.7 vs 61.1 ± 21.6 L·min −1), EqV˙O 2peak (38.0 ± 6.9 vs 35.1 ± 5.6), and EqV˙CO 2peak (33.5 ± 5.7 vs 31.9 ± 4.5). Women and men with CVD had lower V˙O 2peak (14% and 19%), peak HR (5% and 6%), Epeak (8% and 10%), V Tpeak (7% and 4%), and lower EqV˙CO 2peak (4% and 6%) compared with their healthy counterparts, respectively. Compared with healthy women and men, 1-min HR recovery was 12% and 16% lower for women and men with CVD.

          Conclusions

          This study represents the largest reference material on directly measured CRF and cardiorespiratory function in older men and women, with and without CVD. This novel information will help researchers and clinicians to interpret data form cardiopulmonary testing in older adults.

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          Most cited references43

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          Standardisation of spirometry.

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            American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise.

            The purpose of this Position Stand is to provide guidance to professionals who counsel and prescribe individualized exercise to apparently healthy adults of all ages. These recommendations also may apply to adults with certain chronic diseases or disabilities, when appropriately evaluated and advised by a health professional. This document supersedes the 1998 American College of Sports Medicine (ACSM) Position Stand, "The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults." The scientific evidence demonstrating the beneficial effects of exercise is indisputable, and the benefits of exercise far outweigh the risks in most adults. A program of regular exercise that includes cardiorespiratory, resistance, flexibility, and neuromotor exercise training beyond activities of daily living to improve and maintain physical fitness and health is essential for most adults. The ACSM recommends that most adults engage in moderate-intensity cardiorespiratory exercise training for ≥30 min·d on ≥5 d·wk for a total of ≥150 min·wk, vigorous-intensity cardiorespiratory exercise training for ≥20 min·d on ≥3 d·wk (≥75 min·wk), or a combination of moderate- and vigorous-intensity exercise to achieve a total energy expenditure of ≥500-1000 MET·min·wk. On 2-3 d·wk, adults should also perform resistance exercises for each of the major muscle groups, and neuromotor exercise involving balance, agility, and coordination. Crucial to maintaining joint range of movement, completing a series of flexibility exercises for each the major muscle-tendon groups (a total of 60 s per exercise) on ≥2 d·wk is recommended. The exercise program should be modified according to an individual's habitual physical activity, physical function, health status, exercise responses, and stated goals. Adults who are unable or unwilling to meet the exercise targets outlined here still can benefit from engaging in amounts of exercise less than recommended. In addition to exercising regularly, there are health benefits in concurrently reducing total time engaged in sedentary pursuits and also by interspersing frequent, short bouts of standing and physical activity between periods of sedentary activity, even in physically active adults. Behaviorally based exercise interventions, the use of behavior change strategies, supervision by an experienced fitness instructor, and exercise that is pleasant and enjoyable can improve adoption and adherence to prescribed exercise programs. Educating adults about and screening for signs and symptoms of CHD and gradual progression of exercise intensity and volume may reduce the risks of exercise. Consultations with a medical professional and diagnostic exercise testing for CHD are useful when clinically indicated but are not recommended for universal screening to enhance the safety of exercise.
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              Heart Disease and Stroke Statistics—2015 Update: A Report From the American Heart Association

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                Author and article information

                Journal
                Med Sci Sports Exerc
                Med Sci Sports Exerc
                MSS
                Medicine and Science in Sports and Exercise
                Lippincott Williams & Wilkins
                0195-9131
                1530-0315
                November 2017
                17 October 2017
                : 49
                : 11
                : 2206-2215
                Affiliations
                [1] 1K.G. Jebsen Center of Exercise in Medicine at Department of Circulation and Medical Imaging, Faculty of Medicine, Norwegian University of Science and Technology, Trondheim, NORWAY; 2Department of Cardiology, St Olavs Hospital, Trondheim University Hospital, Trondheim, NORWAY; 3Department of Thoracic Medicine, Clinic of Thoracic and Occupational Medicine, St Olavs Hospital, Trondheim University Hospital, Trondheim, NORWAY; 4Department of Sociology and Political Science, Faculty of Social Sciences and Technology Management, Norwegian University of Science and Technology, Trondheim, NORWAY; 5Department of Sports Medicine, The Norwegian School of Sport Sciences, Oslo, NORWAY; 6Department of Neuroscience, Faculty of Medicine, Norwegian University of Science and Technology, Trondheim, NORWAY; 7Clinic for Clinical Services, St. Olavs Hospital, Trondheim University Hospital, NORWAY; and 8School of Human Movement & Nutrition Sciences, University of Queensland, Queensland, AUSTRALIA
                Author notes
                Address for correspondence: Dorthe Stensvold, Norwegian University of Science and Technology, Department of Circulation and Medical Imaging, 7491 Trondheim, Norway; E-mail: dorthe.stensvold@ 123456ntnu.no .
                Article
                MSS50680 00009
                10.1249/MSS.0000000000001343
                5647117
                28598909
                60946a39-66ab-4afa-b647-330c592fd6f9
                Copyright © 2017 The Author(s). Published by Wolters Kluwer Health, Inc. on behalf of the American College of Sports Medicine.

                This is an open-access article distributed under the terms of the Creative Commons Attribution-Non Commercial-No Derivatives License 4.0 (CCBY-NC-ND), where it is permissible to download and share the work provided it is properly cited. The work cannot be changed in any way or used commercially without permission from the journal.

                History
                : January 2017
                : April 2017
                Page count
                Pages: 0
                Categories
                Applied Sciences
                Custom metadata
                TRUE

                cardiorespiratory fitness,cardiorespiratory function,cardiopulmonary exercise testing,ageing

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