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      The impact of daytime light exposures on sleep and mood in office workers

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          Abstract

          By affecting the internal timing mechanisms of the brain, light regulates human physiology and behavior, perhaps most notably the sleep-wake cycle. Humans spend over 90% of their waking hours indoors, yet light in the built environment is not designed to affect circadian rhythms.

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          Author and article information

          Journal
          Sleep Health
          Sleep Health
          Elsevier BV
          23527218
          June 2017
          June 2017
          : 3
          : 3
          : 204-215
          Article
          10.1016/j.sleh.2017.03.005
          28526259
          8587d34d-79af-4060-8d1b-1017db1fdd98
          © 2017

          https://www.elsevier.com/tdm/userlicense/1.0/

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