We establish certain Gaussian type upper bound for the heat kernel of the conjugate heat equation associated with 3 dimensional ancient \(\kappa\) solutions to the Ricci flow. As an application, using the \(W\) entropy associated with the heat kernel, we give a different and shorter proof of Perelman's classification of backward limits of these ancient solutions. The current paper together with \cite{Z:2} and a different proof of universal noncollapsing due to Chen and Zhu \cite{ChZ:1} lead to a simplified proof of the Poincar\'e conjecture without using reduced distance and reduced volume.