CD4 + memory T cells play an important role in protective immunity and are a key target in vaccine development. Many studies have focused on T central memory (T cm) cells, whereas the existence and functional significance of long-lived T follicular helper (T fh) cells are controversial. Here, we show that T fh cells are highly susceptible to NAD-induced cell death (NICD) during isolation from tissues, leading to their underrepresentation in prior studies. NICD blockade reveals the persistence of abundant T fh cells with high expression of hallmark T fh markers to at least 400 days after infection, by which time T cm cells are no longer found. Using single-cell RNA-seq, we demonstrate that long-lived T fh cells are transcriptionally distinct from T cm cells, maintain stemness and self-renewal gene expression, and, in contrast to T cm cells, are multipotent after recall. At the protein level, we show that folate receptor 4 (FR4) robustly discriminates long-lived T fh cells from T cm cells. Unexpectedly, long-lived T fh cells concurrently express a distinct glycolytic signature similar to trained immune cells, including elevated expression of mTOR-, HIF-1–, and cAMP-regulated genes. Late disruption of glycolysis/ICOS signaling leads to T fh cell depletion concomitant with decreased splenic plasma cells and circulating antibody titers, demonstrating both unique homeostatic regulation of T fh and their sustained function during the memory phase of the immune response. These results highlight the metabolic heterogeneity underlying distinct long-lived T cell subsets and establish T fh cells as an attractive target for the induction of durable adaptive immunity.