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      The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials.

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          Abstract

          Physical activity is important in both prevention and treatment of many common diseases, but sports injuries can pose serious problems.

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          Most cited references44

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          Systematic reviews in health care: Assessing the quality of controlled clinical trials.

          P Jüni, D Altman, M. Egger (2001)
          Article 0 comments Cited 454 times – based on 0 reviews     Review now
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            A Systematic Review on Ankle Injury and Ankle Sprain in Sports

            Patrick Yung, Kai-Ming Chan, Daniel Fong … (2007)
            Article 0 comments Cited 187 times – based on 0 reviews     Review now
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              Exercises to prevent lower limb injuries in youth sports: cluster randomised controlled trial.

              Ingar Holme, Lars Engebretsen, Grethe Myklebust … (2005)
              To investigate the effect of a structured warm-up programme designed to reduce the incidence of knee and ankle injuries in young people participating in sports. Cluster randomised controlled trial with clubs as the unit of randomisation. 120 team handball clubs from central and eastern Norway (61 clubs in the intervention group, 59 in the control group) followed for one league season (eight months). 1837 players aged 15-17 years; 958 players (808 female and 150 male) in the intervention group; 879 players (778 female and 101 male) in the control group. A structured warm-up programme to improve running, cutting, and landing technique as well as neuromuscular control, balance, and strength. The rate of acute injuries to the knee or ankle. During the season, 129 acute knee or ankle injuries occurred, 81 injuries in the control group (0.9 (SE 0.09) injuries per 1000 player hours; 0.3 (SE 0.17) in training v 5.3 (SE 0.06) during matches) and 48 injuries in the intervention group (0.5 (SE 0.11) injuries per 1000 player hours; 0.2 (SE 0.18) in training v 2.5 (SE 0.06) during matches). Fewer injured players were in the intervention group than in the control group (46 (4.8%) v (76 (8.6%); relative risk intervention group v control group 0.53, 95% confidence interval 0.35 to 0.81). A structured programme of warm-up exercises can prevent knee and ankle injuries in young people playing sports. Preventive training should therefore be introduced as an integral part of youth sports programmes.
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                Author and article information

                Journal
                Journal ID (iso-abbrev): Br J Sports Med
                Title: British journal of sports medicine
                ISSN (Electronic): 1473-0480
                ISSN (Print): 0306-3674
                Publication date (Electronic): Jun 2014
                Volume: 48
                Issue: 11
                Affiliations
                [1 ] Institute of Sports Medicine Copenhagen, Bispebjerg Hospital, , Copenhagen NV, Denmark.
                Article
                Publisher Item ID: bjsports-2013-092538
                DOI: 10.1136/bjsports-2013-092538
                PubMed ID: 24100287
                SO-VID: 8905c5a1-906f-4b7c-81c2-3314611c8f6f
                History

                Keywords: Evidence based reviews,Injury Prevention,Orthopaedics,Sporting injuries,Training
                Data availability:
                Keywords: Evidence based reviews, Injury Prevention, Orthopaedics, Sporting injuries, Training

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